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As we head into the hotter months, it’s a very good time to recommit your self to staying hydrated and blissful. As you in all probability know by now, your physique wants to remain hydrated to maintain all of your organs functioning, your physique temperature regulated and to maintain your thoughts working at peak efficiency. Dehydration is not any joke — and is usually a surefire approach to disrupt your day-to-day life and go away you feeling terrible.
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“Dehydration is quite common, and [it leads] to many signs, together with fatigue, constipation and decreased focus,” Dr. Nancy Rahnama, doctor diet medical specialist and board-certified internist, tells SheKnows.
Rahnama explains that beneficial each day water consumption varies relying on many elements, similar to an individual’s weight, surroundings, intestine operate, degree of bodily exercise and drugs they take. However as a common rule, she suggests beginning off with 64 ounces (eight cups) of water per day.
Everyone knows that we should always diligently be consuming sufficient water every day, however there’s only one downside: Plain, flat water merely isn’t interesting to lots of us. Fortunately, there are many wholesome beverage choices that depend towards our each day water consumption, and consuming them received’t really feel like fairly as a lot of a chore.
“Water is taken into account a liquid beverage with out caffeine, alcohol or sugar content material,” Rahnama explains.
When you don’t love flat water otherwise you merely need some extra selection if you hydrate, strive consuming these 5 drinks. Eight ounces of every is equal to eight ounces of standard water they usually every include both zero or only a few energy.
A model of this story was revealed June 2018.
