Do-it-yourself Oats & Honey Cereal

Nourishing recipe for home made oats & honey cereal as a wholesome breakfast different to overly processed, business manufacturers together with these utilizing natural elements.

Figuring out how one can make wholesome chilly breakfast cereal is a vital ability as business variations are a few of the most poisonous processed meals in the marketplace.

Some individuals are shocked to study that actually ALL chilly breakfast cereal manufacturers are unhealthy.

This contains natural manufacturers which have only a few elements listed on the dietary label.

Why is that this?

It’s the processing of chilly breakfast cereal that’s an important challenge. It’s not simply concerning the elements, though these are definitely essential too.

The violent manufacturing facility extrusion of grains required to make boxed cereal destroys the integrity of the protein molecules.

Consuming these items is actually akin to “allergic reactions in a bowl”.

Taking chilly breakfast cereal out of the food regimen is tough, nevertheless, as they’re very handy and extremely addictive.

Thus, you’ll possible want some tips within the device bag to wean your self off. In my expertise, home made variations are an efficient technique to remove them for good.

You will discover this recipe for oats and honey cereal beneath to be extraordinarily filling fairly not like the expertise of business manufacturers which can be simple to overeat and don’t preserve you feeling full for very lengthy.

Love the thought of constructing your personal chilly breakfast cereal? Listed here are extra recipe recommendations to strive along with the oats & honey recipe beneath.

Do-it-yourself Oats & Honey Breakfast Cereal

Nourishing recipe for home made oats & honey cereal as a wholesome breakfast different to overly processed, business manufacturers together with these utilizing natural elements.

Whole Time 4 hours 20 minutes

Directions

1. In a big pot, deliver water and sea salt to a boil.

2. Stir in sprouted oats. Scale back warmth to low, cowl with cracked lid and simmer till tender, about 10 minutes.

3. Grease two massive cookie sheets with expeller pressed coconut oil.

4. Take away cooked oatmeal from the pot and unfold out very thinly onto cookie sheets.

5. Place cookie sheets in preheated 250 °F/ 121 °C oven and toast for two hours.

6. Take away cookie sheets from oven and utilizing a spatula, fastidiously flip the toasted oatmeal to the untoasted facet.

7. Place cookie sheets again within the oven and toast for 2 extra hours.

8. Take away cookie sheets and take a look at the consistency of the cereal. If it’s not totally dried, flip the cereal once more and proceed to toast for 2 extra hours.

9. Take away cookie sheets from the oven and funky for quarter-hour.

10. Take away toasted oatmeal from the cookie sheets and pulse in two batches within the meals processor till cereal consistency.

11. Place completed cereal in a container with a lid and refrigerate.

12. Get pleasure from a half cup in a bowl drizzled with 1 tsp of uncooked honey and complete milk. Add raisins, sliced banana, soaked nuts or soaked seeds if desired.

Recipe Notes

It’s possible you’ll substitute virgin coconut oil as an alternative of (flavorless) expeller pressed coconut oil on this recipe, however it can possible add a slight coconut taste to the cereal.

Vitamin Details

Do-it-yourself Oats & Honey Breakfast Cereal

Quantity Per Serving (0.5 cup)

Energy 148
Energy from Fats 32

% Every day Worth*

Fats 3.5g5%

Saturated Fats 1g5%

Sodium 139mg6%

Potassium 150mg4%

Carbohydrates 23g8%

Fiber 4g16%

Protein 6g12%

Calcium 19mg2%

Iron 2mg11%

* % Every day Values are based mostly on a 2000 calorie food regimen.