Choice and storage
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| Armenian cucumbers in a market. (Cucumis melo var. flexuosus) |
Cucumbers may be offered readily within the native markets throughout the season. Recent varieties, relying upon the cultivar sort and area, in addition to preserved, pre-processed, and pickled are additionally made obtainable within the grocery shops.
Within the shops, purchase recent ones that function vibrant inexperienced colour, agency and stout in texture. Search for spots, cuts, or breaks on its floor. Don’t purchase overly mature or yellow-colored cucumber since they have a tendency to own powerful pores and skin, and mature (laborious), inedible seeds. Moreover, keep away from these with wrinkled ends as they point out previous inventory and out of taste. Go for organically grown merchandise to get the wealthy taste and nutrient content material.
As soon as at dwelling, they need to be washed completely in clear water to rid of any floor dust and pesticide residues. Their pores and skin comes
in quite a lot of colours and infrequently with tiny spikes that must be rubbed off simply. Don’t discard the peel because it has very important minerals, phytochemicals, and fiber.
To retailer, hold them at room temperature for a day or two, however higher saved within the fridge set at excessive relative humidity the place they keep recent for a number of days.
Preparation and serving strategies
Wash them completely in chilly operating water simply earlier than use. Scrub gently at locations the place prickles or dust hooked up firmly. Trim each ends utilizing a pointy knife and rub the ends to take away sticky, off-white, fluid-like oozing substance as a way to reduce bitter style at both finish. Minimize into cubes, slices, as chances are you’ll want.
Listed here are some serving ideas:
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Recent, cleaned cucumbers could also be loved as they’re with none additions.
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Its cubes/slices are an important addition to vegetable/fruit salads.
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Indian yellow curry-cucumber (dosakayi) is used broadly in quite a lot of curry, and stew preparations in South India with added buttermilk and yogurt.
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Finely chopped recent slices blended with yogurt, cumin, coriander, pepper, and salt to make Indian condiment, cucumber raita.
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Cucumber juice is an excellent well being drink.
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Superb slices additionally added in scrumptious Spanish chilly tomato and cucumber soup, gazpacho.
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Gherkins and thick rind of different varieties have been additionally used within the preparation of pickles.
Security profile
Usually, some cucumbers mat flip bitter akin to bottle gourds as a result of terpenoid poisonous compounds akin to cucurbitacin B, D, G, H, and so forth.
A small slice of cucumber must be tasted earlier than consuming the entire fruit to make sure that it’s not bitter. If discovered; the entire fruit must be discarded. In a case of discomfort after consumption (nausea, vomiting, diarrhea, or any feeling of uneasiness), the particular person must be instantly taken to any close by hospital. (Medical disclaimer).
≻≻-Again to Greens from Cucumber vitamin. Go to right here for a powerful checklist of greens with full illustrations of their vitamin information and
well being advantages.
≻≻-Again to Dwelling web page.
Additional Sources:
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Stanford College of Medication Most cancers info Web page- Diet to Scale back Most cancers Threat.
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