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This Creamy Garlic Rooster is scrumptious and low in factors!
With the present WW plan it’s solely 2 factors per serving.
Click on right here to trace the factors in your WW app.
In case you’re a garlic lover this recipe is for you!
How I saved it low in factors:
I used boneless skinless rooster breasts since they’re 0 factors.
As an alternative of utilizing butter or olive oil, I used a small quantity of olive oil spray and a nonstick skillet.
Most creamy garlic rooster recipes use heavy cream. I used fat-free half and half combined with rooster broth then thickened it with cornstarch.
There’s loads of sauce so you could possibly pour some over a serving of pasta.
The way to make Creamy Garlic Rooster:
I purchased skinny rooster breasts for this recipe. When you’ve got thick rooster breasts you’ll be able to reduce them in half and pound them out.
Season the rooster with salt and pepper. Spray a big nonstick skillet with olive oil spray, then add the rooster breasts.
Prepare dinner over medium warmth 3-4 minutes on either side.
Push the rooster to the surface of the pan. Spray the middle with olive oil, then add the garlic and cook dinner for 1 minute.
Stir within the rooster broth adopted by the half and half.
Convey the sauce to a simmer and whisk within the cornstarch combination.
Let it cook dinner for two extra minutes or till the sauce thickens. Often whisk the sauce whereas it’s cooking.
Place the rooster breast on a plate and spoon some sauce onto the rooster.
I topped my rooster with recent parsley however you could possibly additionally do inexperienced onions or Parmesan cheese.
For the reason that rooster is so low in factors it’s excellent for including a small quantity of pasta.
In case you’d relatively preserve it low in factors you’ll be able to serve it with greens and a facet salad.
In case you’re on the lookout for extra WW pleasant dinner recipes try my put up – 50 WW Pleasant Dinner Recipes.
Creamy Garlic Rooster
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Elements
-
1
lb.
boneless, skinless rooster breast (reduce skinny, 4 breasts) -
3
cloves
garlic, minced -
1/2
cup
rooster broth -
1
cup
fat-free half and half -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper -
1
tablespoon
cornstarch (combine with 2 tablespoons of water) - Olive oil spray
Directions
-
Season rooster breasts with salt and pepper. Spray a big nonstick skillet with olive oil spray and add the rooster.
-
Prepare dinner over medium warmth for 3-4 minutes on either side.
-
Push the rooster to the surface of the pan. Spray the middle with olive oil, then add the garlic and sauté for 1 minute.
-
Stir within the rooster broth adopted by the half and half. Convey the sauce to a simmer and whisk within the cornstarch combination.
-
Let it cook dinner for two extra minutes or till the sauce thickens. Often whisk the sauce whereas it is cooking.
-
Place the rooster breast on a plate and spoon some sauce onto the rooster.
Listed below are some extra WW pleasant recipes:
In case you’re on the lookout for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re excellent for days while you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
In case you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans that you may select from and I put up a brand new one every week. Click on right here to examine them out!
