Monday, December 12, 2022
HomeHealingCooking for One and Consuming Alone

Cooking for One and Consuming Alone


As we speak there’s an Annual Culinary Olympics, with lots of of cooks from many international locations ardently competing. However we who hate to cook dinner have had our personal Olympics for years, seeing who can get out of the kitchen the quickest and keep out the longest. ~ Peg Bracken, The I Hate to Cook dinner E-book 

A reader writes: Since my husband was retired on everlasting incapacity, he took over the buying and cooking a few years in the past. Now thoughts you I do know easy methods to cook dinner, however once I cooked it was for 2 adults and two youngsters.

Now, since my husband has handed, I’ve discovered myself consuming and cooking and shopping for a whole lot of crap as I hate to undergo all of the trouble only for me. I’m so drained once I get dwelling from work, the very last thing I need to begin doing is cooking for simply myself. However now I discover I’m gaining weight and simply not maintaining a healthy diet. I hoped for some recommendations. For these of us who now should eat and cook dinner alone, what can we do? 

My response: This identical query has been raised within the on-line Grief Therapeutic Dialogue Teams that I reasonable. I’d prefer to share with you a few of the inventive concepts shared by a few of our members:

“My husband was on incapacity and beloved to do the grocery buying ~ Yay! Nevertheless it’s been over two years and I really feel I’ve bought it down for me. First, I do cook dinner extra more often than not as a result of I freeze a meal for my son and produce it as much as him as soon as a month and he likes Mother’s cooking. However largely I simply purchase the meat or no matter, divide it, and freeze what parts I am not going to cook dinner. On the weekends my daughter does a lot the identical factor, she has two in her household, generally three when her daughter is dwelling. She has extra time on the weekends so she retailers, divides it up, freezes, possibly cooks some issues and freezes them and off she goes. It takes a bit of further work nevertheless it is also cash saving as a result of a whole lot of the time you pay much less for getting in bulk…like at Costco.”

“I’ve two to cook dinner for and it’s nonetheless troublesome to not cook dinner an excessive amount of. On some issues like stew or soups, I prefer to cook dinner a bunch and have leftovers for lunch or one other dinner. “

“Since my husband is gone I now solely should cook dinner for myself and two little ones, one who could be very choosy and doesn’t eat a lot selection. I’ve a vacuum sealer and I make massive portions and freeze the leftovers for different days. It actually turns out to be useful if you end up drained and simply don’t really feel like cooking. You simply freeze it in portions sufficient for one meal.”

“I misplaced weight when my partner died after which gained all of it again plus as a result of I simply did not care about something. I’m now making an attempt to get my well being again so as. I commute a good distance and am gone no less than 12 hours a day, so once I get dwelling I’m too drained to care a lot what I eat. Nevertheless, I’ve discovered if I haven’t got junk round to eat, I HAVE to eat what’s there, so it helps if I hold it wholesome. It helps to maintain salads made up within the fridge to assist your self to, and meat that has been divvied up into small parts which you can rapidly cook dinner. Or you possibly can cook dinner one thing, divide it up and freeze it after which take one out and pop it within the microwave. I do most of my cooking on the weekends and prefer to eat leftovers in the course of the week. I attempt to eat lunch out at Subway once I go so I can hold it wholesome. Weekdays for breakfast I often have wholegrain toast with pure peanut butter or I eat oatmeal after which have the entire hashbrown and egg factor on weekends. Fruit makes a very good snack too! Yogurt is nice to maintain available additionally.”

“I make stuff in a crock pot after which I do know I’ll have a number of days of dinner. I find it irresistible that once I come dwelling from work all the pieces is able to eat.”

As well as, listed here are some Cooking for One assets it’s possible you’ll discover useful:

10 Recommendations on Cooking for One

Picture by Republica from Pixabay



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