This tremendous easy chili lime baked trout recipe ups the ante of your typical baked fish dinner. It’s flavorful and zesty, with a touch of candy honey. Plus, it comes out of the oven extremely quick and as tender as might be. A particular dinner winner!
Let’s Talk about Salmon Versus Trout
I’m often an enormous proponent of all issues salmon (particularly my baked salmon or dijon baked salmon), however trout is an wonderful various for salmon. It has a really comparable style and texture to salmon, plus its justifiable share of omega-3 fatty acids and vitamins.
Better of all although, a complete trout (particularly steelhead trout for this recipe) is often cheaper than salmon, whereas nonetheless offering an amazing supply of lean protein. So should you’re in search of methods to eat wholesome on a finances, don’t overlook steelhead trout!
The Greatest Baked Trout with Simply 6 Elements
To present this baked trout wonderful taste and get it in your dinner desk quick, you may’t go flawed with a basic chili lime combo. Right here’s just a few stuff you’ll want:
- Trout: Search for a vibrant orange steelhead trout fillet out of your fishmonger. Mine is about 1 ¼ kilos, however something near that weight ought to work simply positive.
- Lime: You’ll be utilizing each lime juice and zest, so be looking out for some massive and juicy limes. And should you’d like, get additional limes to squeeze on high or for garnishing.
- Honey: To steadiness out the zesty flavors right here, only a little bit of honey is required. Belief me, it’s the right candy and spicy (however not scorching spicy) combo!
- Olive Oil: A small spoonful of extra-virgin olive oil is combined into the chili lime sauce, so it may well marinate the trout.
- Chili Powder: Chili powder is a mix of spices and often contains chili peppers, cumin, oregano, coriander, garlic, allspice, and cloves. It’s a powerhouse spice when it comes to taste!
- Kosher Salt: I like so as to add just a little little bit of salt, because it’s not included within the chili powder spice mix.
Discover the printable recipe with measurements under.
Professional tip: In case you can’t discover any trout, you may substitute it for a contemporary or frozen salmon fillet!
The way to Make This Chili Lime Trout Recipe
Baking is palms down my favourite methodology to prepare dinner fish. So I’m taking that strategy to make this insanely good chili lime trout. To get began, preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Make the spice combine. Stir collectively the lime zest, lime juice, honey, oil, chili powder, and salt in a small bowl.
Pop the trout into the oven. Evenly brush the chili lime combine on high of the trout. I extremely advocate utilizing a brush, in any other case the spices will clump collectively should you’re utilizing the again of a spoon. Then bake for 16 to 18 minutes, or till the trout flakes simply with a fork.
It’s able to serve. That is non-compulsory, however I like so as to add a sprinkle of parsley or cilantro on high earlier than serving. And supply some extra lime wedges for squeezing on the trout for a punch of contemporary lime juice.
Storage Choices
- To retailer: Any leftover trout, retailer it in an hermetic container within the fridge for as much as 3 days.
- To freeze: If freezing, put a chunk of parchment paper on the backside of the container to forestall it from sticking. It should preserve for as much as 3 months within the freezer.
- For reheating: Reheating salmon or trout is all the time just a little bit tough, since it may well simply dry out as you’re doing so. All the time be sure to thaw it within the fridge in a single day if it’s been frozen. Then reheat it on low warmth both within the microwave or again within the oven on the similar temperature.
Extra Straightforward Seafood Recipes You’ll Need on Repeat
If you want a break from hefty meat all through the week, you’ll love these mild and flavorful seafood recipes! And should you want extra salmon concepts, I’ve acquired a full listing of the perfect salmon recipes.
In case you love all issues chili-lime, there’s little question you’ll be head over heels for this baked trout. Give it a attempt to let me know your ideas in a remark under!
Chili Lime Trout
This straightforward but tasty chili lime trout ups the ante of your typical baked fish dinner. It is spiced, zesty, candy, and as tender as might be!
Energy: 321kcal, Carbohydrates: 8g, Protein: 40g, Fats: 14g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 7g, Ldl cholesterol: 110mg, Sodium: 498mg, Potassium: 722mg, Fiber: 1g, Sugar: 6g, Vitamin A: 317IU, Vitamin C: 7mg, Calcium: 92mg, Iron: 3mg
©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
