Fluffy, buttery side-dish bliss is yours with Cauliflower Mashed Potatoes!
As soon as the trendiest vegetable on the menu, cauliflower has proved itself to be an everlasting basic.
Uncooked or steamed cauliflower is ultra-mild (dare we are saying bland).
That form of neutrality is just not excellent for a stand-alone aspect (and why I desire Roasted Cauliflower to uncooked), BUT it does give cauliflower a particular energy.
Cauliflower is a stellar low-carb swap for carby, creamy potatoes in lots of dishes.
Along with bulking up creamy soups like Broccoli Cheddar Soup and Cauliflower Chowder, cauliflower makes a surprisingly tasty stand-in for spuds in mashed type.
Whereas cauliflower mashed “potatoes” aren’t a 100% I-can’t-even-tell dupe of conventional Crockpot Mashed Potatoes and On the spot Pot Mashed Potatoes, hear this: they’re actually, actually good.
Whether or not you want to:
- Preserve your meal low carb
- Sneak a wholesome serving of greens previous choosy eaters, or
- Need a wholesome aspect dish that goes with absolutely anything, cauliflower mash is a wonderful choice.
Mashed cauliflower additionally works effectively as a topping for casseroles that decision for mashed potatoes, like Shepherd’s Pie.
Nonetheless skeptical?
Give it a attempt; you’ll be shocked by how related mashed cauliflower and mashed potatoes style!
Easy methods to Make Cauliflower Mashed Potatoes
Mashed cauliflower doesn’t style like a lot by itself, which is why it’s the right stand-in for potatoes, one other vegetable that’s bland till you liven it up.
For the perfect cauliflower mashed potatoes potential:
- Season with loads of salt and pepper
- Add some fats to provide it the precise texture and satisfaction issue (I take advantage of a combo of Greek yogurt and butter)
- Embrace just a little umami within the type of Parmesan.
For good measure, I boil some garlic cloves proper together with the cauliflower, but when garlic isn’t your factor, be at liberty to omit it (if garlic is your factor, it’s essential to make this Roasted Garlic quickly!).
The Substances
- Cauliflower. Cauliflower will get a dreamy makeover on this recipe. Low in energy and full of nutritional vitamins, fiber, and antioxidants, it’s additionally an incredible, low carb various to mashed potatoes.
- Garlic. Provides pleasant garlicky taste to the mashed cauliflower.
- Butter. Wealthy, buttery goodness is a should for crowd-pleasing taste. It additionally provides some much-needed fats.
- Greek Yogurt. Provides tanginess and creaminess in a wholesome means. Greek yogurt is full of protein and calcium.
- Milk. Helps make the mashed cauliflower creamy. Use any milk you could have available.
- Parmesan. Parmesan provides the right tacky, salty taste. You’ll miss it if isn’t gone.
- Salt + Pepper. Traditional, easy seasonings.
- Chives. The onion-like taste and exquisite inexperienced coloration of chives make them the perfect of completion.
The Instructions
- Boil the cauliflower till tender.
- Drain the cauliflower, then switch it to a meals processor. Add the remaining elements.
- Puree till clean. Serve with recent chives and ENJOY!
Storage Ideas
- To Retailer. Refrigerate mashed cauliflower in an hermetic storage container for as much as 3 days.
- To Reheat. Gently rewarm leftovers in a pot on the stovetop over medium-low warmth, including splashes of milk as wanted. You can too reheat this dish within the microwave.
- To Freeze. Freeze cauliflower mashed potatoes in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Meal Prep Tip
For straightforward, portion-sized mashed cauliflower, put together the recipe as directed, then let it cool utterly. Use the leftovers to fill an ice dice tray or muffin pan (with silicone liners). Freeze till strong. Switch the frozen cubes or “muffins” to a freezer-safe ziptop bag or storage container and freeze for as much as 3 months. Thaw and luxuriate in as desired.
Leftover Concepts
Flip leftover cauliflower mashed potatoes, Gradual Cooker Pulled Pork, and Straightforward Baked Beans right into a delicious and enjoyable pulled pork parfait. Utilizing a glass jar, layer mashed potatoes, baked beans, and pulled pork on high of each other as you’ll a yogurt parfait.
What to Serve with Mashed Cauliflower
Beneficial Instruments to Make this Recipe
The Greatest Meals Processor
I’ve owned and liked this meals processor for 10+ years. It’s high-quality and comes with a number of blades.
Mashed cauliflower, you’re the wholesome comfort-food transfer!
Regularly Requested Questions
Sure, you may simply make this recipe vegan through the use of dairy-free butter, dairy-alternative milk, and dietary yeast as an alternative of Parmesan.
You may physician up this cauliflower mash nevertheless you want! Strive a candy and spicy twist like in my Mashed Butternut Squash, or use my Loaded Baked Potato Dip for inspiration and add bacon and further cheese for loaded mashed cauliflower.
If you would like the perfect of each worlds (and greens), you may mix your favourite mashed potato recipe with this mashed cauliflower.
- 6 cups cauliflower florets about 24 ounces or 1 massive head
- 2 cloves garlic smashed and peeled
- 3/4 teaspoon kosher salt divided
- 2 tablespoons unsalted butter
- 1/4 cup full-fat Greek yogurt or bitter cream
- 2 tablespoons nonfat milk or milk of selection, plus further as wanted
- 1/4 cup finely grated Parmesan cheese
- 1/4 teaspoon freshly floor black pepper
- Chopped recent chives optionally available for serving
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Place the cauliflower and garlic in a medium saucepan and add sufficient chilly water to cowl it. Add ¼ teaspoon of the salt, then deliver to a boil over excessive warmth. Let boil till the cauliflower is fork-tender, about 6 minutes.
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Drain the cauliflower and garlic in a colander, shake them very dry, then switch to a meals processor fitted with a metal blade (or return to the pot and puree with an immersion blender—this can be a little difficult however will do the job). Add the yogurt, milk, Parmesan, pepper, and remaining 1/2 teaspoon salt.
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Puree till the cauliflower is clean and creamy, stopping to scrape down the bowl as wanted. Whether it is thicker than you want to, add extra milk 1 tablespoon at a time, till your required consistency is reached. Style and regulate seasoning as desired. Serve instantly or switch to a heatproof bowl and hold heat over a pan of simmering water. High with recent chives.
- TO STORE: Refrigerate mashed cauliflower in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm leftovers in a pot on the stovetop over medium-low warmth, including splashes of milk as wanted. You can too reheat this dish within the microwave.
- TO FREEZE: Freeze cauliflower mashed potatoes in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(of 4)Energy: 127kcalCarbohydrates: 10gProtein: 6gFats: 8gSaturated Fats: 5gPolyunsaturated Fats: 0.3gMonounsaturated Fats: 2gTrans Fats: 0.2gLdl cholesterol: 21mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 246IUVitamin C: 73mgCalcium: 117mgIron: 1mg
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