Candy Potatoes and Brussels Sprouts are roasted along with balsamic and Parmesan to bump up the flavour for 2 of my favourite greens! When you like these components you’ll love combining them for a particular facet dish. Use extra Brussels Sprouts and fewer candy potatoes if you wish to make it even decrease in carbs.
PIN Candy Potatoes and Brussels Sprouts to attempt the recipe later!
When the vacation season comes round I’m completely centered on facet dishes, and this recipe for Roasted Candy Potatoes and Brussels Sprouts is an concept that simply popped into my thoughts just a few years again. And when the concept of mixing candy potatoes and Brussels Sprouts right into a roasted vegetable dish popped into my thoughts, I simply needed to attempt it.
I examined out the mixture of candy potatoes roasted with Brussels sprouts with my nephew Jake and my brother Rand and all three of us thought this mix was simply the bomb! We liked it with the Parmesan, however everybody agreed Feta would even be scrumptious, and this recipe couldn’t be simpler.
And I’m guessing numerous my readers haven’t tried this one, so I’m that includes it for Friday Favorites this week to entice you to attempt it for a vacation facet dish choice; hope you get pleasure from!
What components do you want for this recipe?
Can the candy potatoes and Brussels sprouts be ready forward?
You may lower up the Brussels Sprouts and candy potatoes the day earlier than when you’re making this for a vacation meal when you’re going to be busy making the remainder of the meal. Make sure they’re stored within the fridge in an air-tight container. Maintain the 2 greens separate so you’ll be able to prepare dinner the candy potatoes first earlier than you add the Brussels Sprouts.
Do Brussels sprouts scent dangerous after they’re cooking?
When they’re boiled or cooked too lengthy it’s true Brussels Sprouts can have type of an disagreeable scent. However when they’re rapidly cooked by roasting or pan-frying they don’t scent that approach.
How are you going to make this decrease in carbs?
This recipe is surprisingly low in web carbs, however if you need a model that’s even decrease in carbs simply use extra Brussels Sprouts and fewer candy potatoes.
Need low-carb Brussels Sprouts Recipes?
Try Keto Brussels Sprouts Recipes for extra scrumptious concepts for holiday-worthy Brussels Sprouts!
Methods to make roasted candy potatoes and Brussels Sprouts
(Scroll down for full printable recipe with dietary info.)
- Peel candy potatoes and lower into chunks, then toss with olive oil, balsamic vinegar, salt, and pepper.
- Unfold out on a baking sheet and roast candy potatoes at 450F/220C for 20 minutes.
- Whereas candy potatoes roast, trim stems of the Brussels Sprouts, lower in half, and toss with the remainder of the olive oil, balsamic vinegar, salt, and pepper.
- Combine on the roasting pan with the candy potatoes and roast about 20 minutes extra, or till candy potatoes are cooked by way of and each greens are barely browned.
- Serve sizzling, sprinkled with Parmesan cheese (or Feta!)
So Many Roasted Greens to Attempt!
Substances
- 1 lb. orange candy potatoes, peeled and lower into items about 1 inch throughout.
- 1 lb. brussels sprouts, ends trimmed and lower in half lengthwise
- 2 T olive oil, divided
- 1 T balsamic vinegar, divided
- salt and contemporary floor pepper to style
- 1/3 cup freshly grated Parmesan cheese
Directions
- Preheat oven to 450F/220C.
- Spray an extra-large baking sheet with olive oil or non-stick spray.
- Peel candy potatoes and lower into chunks about 1 inch throughout.
- Put the candy potatoes right into a bowl and toss with 1 tablespoon olive oil, 1.5 teaspoons balsamic vinegar, salt, and pepper.
- Unfold candy potatoes out on the baking sheet and roast for 20 minutes.
- Whereas the candy potatoes are roasting, wash the Brussels Sprouts and spin dry or pat dry with paper towels.
- Trim the ends, then lower Brussels Sprouts in half lengthwise. (Discard any leaves that fall off; they have an inclination to burn within the sizzling oven.)
- Toss the lower Brussels Sprouts with the opposite tablespoon of olive oil, the opposite 1.5 teaspoons of balsamic vinegar, salt and pepper.
- When candy potatoes have cooked for 20 minutes, take away the baking sheet and toss candy potatoes with the Brussels Sprouts.
- Roast 20 minutes extra, or till the candy potatoes are cooked by way of and each greens are barely browned. (In case your oven runs sizzling, I’d examine them after quarter-hour.)
- Serve sizzling, sprinkled with the Parmesan (or Feta) as desired.
Diet Info:
Yield:
8
Serving Measurement:
1
Quantity Per Serving:
Energy: 111Whole Fats: 5gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 3gLdl cholesterol: 4mgSodium: 165mgCarbohydrates: 15gFiber: 3gSugar: 7gProtein: 3g
Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Strategies:
This recipe for Candy Potatoes and Brussels Sprouts as written has 12 web carbs per serving, however you’ll be able to simply make this decrease in carbs by utilizing extra Brussels sprouts and fewer candy potatoes. Despite the fact that candy potatoes are thought-about to be an excellent carb, they’re restricted to Section 2 or 3 for the unique South Seaside Eating regimen.
Discover Extra Recipes Like This One:
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Historic Notes for this Recipe:
This recipe was posted in 2015 and I’ve made it for a number of Thanksgivings since then! It was final up to date in 2022 with extra info.
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