Buffalo Hen Tacos are topped with blue cheese coleslaw on this simple recipe made within the Immediate Pot or the gradual cooker. I used low-carb tortillas, however for those who eat the tasty Buffalo Hen in lettuce wraps, this low-carb recipe can simply be Keto or gluten-free!
PIN Buffalo Hen Tacos to make them later!
This recipe for Buffalo Hen Tacos goes to be a success with everybody who likes spicy buffalo rooster! And do you know that Frank’s Purple Sizzling Sauce has zero carbs, so that is further simple to make right into a low-carb meal.
Kara and I cherished these tacos with the Blue Cheese Coleslaw you see within the images! But when that doesn’t sound like your factor, see different concepts beneath for slaw to go together with the buffalo rooster.
And when you have an Immediate Pot (or a gradual cooker) and you want Frank’s Purple Sizzling Sauce, I’m betting you’ll get pleasure from these tacos!
What components do you want for this recipe?
What Tortillas did I exploit for Buffalo Hen Tacos?
I’m an enormous fan of Mission Carb Steadiness Low-Carb Tortillas (affiliate hyperlink), and I’ve shared a lot of recipes utilizing them. However currently I’m additionally actually loving the Mr. Tortilla 2 Web Carb Multigrain Tortillas (affiliate hyperlink) that I utilized in my recipe for Salmon Tacos with Mexican Slaw. Use any tortilla or low-carb tortillas you favor for these tasty tacos with Buffalo Hen! Or eat the rooster inside lettuce wraps for Keto for those who like that concept.
How will you make this within the gradual cooker?
In case you’d choose to make these tasty buffalo rooster tacos in a gradual cooker, simply use the rooster directions from my recipe for Gradual Cooker Buffalo Hen Cauliflower Rice Bowl!
Need extra Buffalo Hen recipes for the Immediate Pot?
Try Low-Carb Immediate Pot Buffalo Hen Recipes on my gradual cooker / stress cooker web site for those who’re actually a Buffalo Hen fan! You’ll discover so many good concepts there that will help you get your repair of Buffalo Hen taste!
Love Your Immediate Pot?
I exploit a Six Quart Immediate Pot (affiliate hyperlink) for all my Immediate Pot Recipes. Try my rising assortment of Immediate Pot Recipes. Click on right here for Stress Cooker / Gradual Cooker Recipes on my different web site!
Methods to make Buffalo Hen Tacos within the Immediate Pot:
(Scroll down for full recipe together with dietary info.)
- Trim rooster breasts and minimize in half lengthwise.
- Soften butter and blend within the rooster inventory and Frank’s Purple Sizzling Sauce.
- Add the rooster and sauce to the stress cooker, lock the lid, and prepare dinner on MANUAL, HIGH PRESSURE for five minutes, then let the stress launch naturally.
- When the stress has launched, unlock lid, take away rooster breasts to a chopping board, and after they cool for a couple of minutes shred the rooster aside with two forks.
- Examine how a lot liquid is within the stress cooker, and simmer to cut back and thicken the sauce for those who assume it wants it.
- Put the rooster again into the sauce and preserve heat whilst you make the blue cheese coleslaw.
- Warmth tortillas one after the other on a dry forged iron pan or griddle and fill every tortilla with among the spicy rooster, some slaw, and some further crumbles of blue cheese if desired.
- Serve instantly, with further sizzling sauce so as to add on the desk for many who need it.
Different Slaws you possibly can use for the Buffalo Hen Tacos:
Personally I like the mix of Buffalo Hen and creamy Blue Cheese! However I do know not everyone seems to be a blue cheese fan, so for those who’d like different choices for a slaw for these tacos I’d suggest Spicy Mexican Slaw, Spicy Lime Coleslaw, or Kalyn’s Low-Carb Coleslaw to go within the tacos.
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Extra Low-Carb Dinners with Buffalo Hen Flavors:
Weekend Meals Prep:
This recipe has been added to a class referred to as Weekend Meals Prep that will help you discover recipes you may prep or prepare dinner on the weekend and eat through the week!
Components
Hen Components:
- 6 giant boneless, skinless rooster breasts
- 6 T butter, melted (see notes)
- 1/4 cup rooster inventory
- 1/2 cup Frank’s Purple Sizzling Sauce (see notes)
Blue Cheese Coleslaw Components:
- 6 cups thinly sliced purple cabbage (see notes)
- 1/2 cup sliced inexperienced onion
- 1/3 cup blue cheese salad dressing (see notes)
- salt and fresh-ground black pepper to style
- 1/4 cup crumbled blue cheese
Different Components:
- 8 Mission Carb Steadiness Low-Carb Tortillas
- further crumbled blue cheese if desired, elective
Directions
- Trim fats and any undesirable elements from the rooster breasts and minimize each in half lengthwise.
- Soften the butter, then stir in rooster inventory and Frank’s Purple Sizzling Sauce to make the cooking liquid. (You possibly can soften butter and blend the sauce proper within the stress cooker.)
- Put the rooster and cooking liquid into the stress cooker, lock lid, and prepare dinner on HIGH PRESSURE for five minutes; then let the stress launch naturally.
- Whereas the rooster cooks and stress releases, use a Mandoline Slicer with the 3mm blade to thinly slice the purple cabbage.
- Slice inexperienced onions, then combine the cabbage and inexperienced onions.
- Stir within the blue cheese dressing, then the crumbled blue cheese, and season the slaw to style with salt and pepper.
- When the stress has launched, use a slotted spoon to take away rooster from the stress cooker and place on a chopping board. (Examine the liquid left within the stress cooker and if it looks as if an excessive amount of liquid or it appears too skinny, simmer to cut back the liquid whilst you put together the remainder of the recipe. You might not want to do that, relying on how a lot liquid is launched by the rooster you employ.)
- Let the rooster cool for a minute or two; then use two forks to shred the rooster aside.
- In case you are simmering the cooking liquid to thicken it, wait till the liquid has decreased as a lot as you’d prefer it to, then add the shredded rooster again into the stress cooker, stir to mix with the sauce, and preserve heat.
- Warmth tortillas one after the other for a minute or so in a dry cast-iron frying pan.
- Fill every tortilla with a beneficiant quantity of shredded rooster, some blue cheese coleslaw, and extra sprinkles of crumbled blue cheese if desired.
- Serve instantly, with further Frank’s Purple Sizzling Sauce so as to add on the desk if desired.
Notes
I initially used my Cuisinart Electrical Stress Cooker for this recipe, however you may as well use an Immediate Pot or a stovetop stress cooker if that’s what you’ve got. (affiliate hyperlinks)
The inspiring recipe used an entire cup of butter; go for it if you wish to use extra! Frank’s Purple Sizzling Sauce is pretty spicy; if you would like it milder use a bit extra rooster inventory and rather less sizzling sauce.
I used Lighthouse Unique Bleu Cheese. You possibly can make Ridiculously Simple Blue Cheese Coleslaw to make use of in these tacos for those who wished to as an alternative of blue cheese crumbles. You possibly can use a mixture of inexperienced and purple cabbage for this recipe for those who choose.
Recipe tailored from Buffalo Hen Sandwiches in The Simple Stress Cooker Cookbook. (affiliate hyperlink)
Diet Info:
Yield:
8
Serving Dimension:
1
Quantity Per Serving:
Energy: 351Whole Fats: 20gSaturated Fats: 9gUnsaturated Fats: 9gLdl cholesterol: 109mgSodium: 799mgCarbohydrates: 11gFiber: 4gSugar: 5gProtein: 33g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Strategies:
In case you use low-carb flour tortillas, this recipe needs to be permitted for many low-carb consuming plans. This shredded Buffalo rooster would even be scrumptious served over salad or inside lettuce wraps if you would like a Keto or gluten-free possibility. For the unique South Seashore Weight loss plan, this is able to be thought of Section Two due to the tortillas.
Discover Extra Recipes Like This One:
Use Immediate Pot Recipes to seek out extra recipes like this one. Use the Weight loss plan Kind Index to seek out recipes appropriate for a selected consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe was posted in 2016. It was final up to date with extra info in 2022.
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