This in a single day oats recipe has all of it: fruit! nuts! chocolate! caramel! brownies!
(OK, perhaps not precise brownies, however shut.)
We created this recipe to verify all of your taste containers whereas nonetheless delivering premium, whole-food-based vitamin.
How?
With Chocolate Caramel Brownie Shakeology, our newest seasonal plant-based vegan Shakeology taste!
Don’t miss out on this limited-edition taste: It’s every little thing you need for the vacations — luscious, buttery caramel taste, wealthy, velvety chocolate, with a touch of salt.
Professional tip: To make this recipe nut-free, substitute oat milk for almond milk and sunflower seeds for walnuts.
Blueberry Walnut Chocolate Caramel Brownie In a single day Oats
-
¼
cup + 2 Tbsp. / 30 g
dry rolled oats -
1
scoop
Chocolate Caramel Brownie Plant-Primarily based Vegan Shakeology -
1
Tbsp.
chia seeds -
¼
tsp.
floor cinnamon -
1
cup / 240 ml
unsweetened almond milk -
½
cup
recent blueberries -
1
Tbsp.
chopped unsalted walnuts, toasted
-
Add oats, Shakeology, chia seeds, cinnamon, and almond milk to a 16-fl.-oz. (480-ml) jar (or sealable container); stir to mix. Seal lid; refrigerate for 1 hour, or as much as in a single day.
-
When able to eat, high with blueberries and walnuts. Preserve refrigerated till able to eat; get pleasure from inside 24 hours.
Unbelievable Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Vegan (V), Vegetarian (VG)
The Diet Information field beneath offers estimated dietary info for this recipe.*
*Complete Sugars 15 g, Added Sugars 5 g
Diet Information
Blueberry Walnut Chocolate Caramel Brownie In a single day Oats
Quantity Per Serving (1 serving)
Energy 447
Energy from Fats 144
% Each day Worth*
Fats 16g25%
Saturated Fats 2g13%
Sodium 529mg23%
Carbohydrates 56g19%
Fiber 15g63%
Sugar 15g17%
Protein 25g50%
* % Each day Values are based mostly on a 2000 calorie weight loss program.
Container Equivalents
½ Purple
1 Crimson
1½ Yellow
½ Blue
½ Orange
1 tsp.
Container Equivalents (Vegan)
½ Purple
1 Crimson
1½ Yellow A
½ Blue
½ Orange
1 tsp
2B Mindset Plate It!
This recipe makes an incredible breakfast.
