Blueberry Child Meals | The Choosy Eater

By jpmigny2020@gmail.com

November 5, 2022

3

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This wholesome, antioxidant-rich, blueberry puree for child is made with candy blueberries, crisp Fuji apples, creamy banana, and scrumptious mango, but additionally is available in a easy, 2 minute model with simply blueberries and water. Serve up both for a do-it-yourself deal with your child will love!

This blueberry purée is an effective way to get a bunch of fruits into your child’s weight loss program directly, and it’s tremendous straightforward to make at this child meals recipe residence (and in bulk).

You are able to do a bunch of issues with this blueberry child meals recipe! Combine into oatmeal for breakfast, flip them into mini popsicles for a snack, or use them for “dessert” on the finish of the day.

Blueberries are one of many 10 Child Superfoods, and they’re an excellent first meals! They are bursting with antioxidants and flavonoids, fiber, nutritional vitamins and minerals.

You should use this fundamental recipe to create a wide range of fruit purees to your child!

👩🏽‍🍳 Why This Recipe Works

A easy fruit child meals recipe
Full of wholesome antioxidants for child
Fast and easy recipe
Candy blueberry taste
More healthy and extra finances pleasant than industrial child meals
Simply freeze particular person servings
Makes 24 servings (see recipe card for diet data)
No fancy gear wanted
Tremendous straightforward to customise
Finest blueberry puree for child ever!

Newest Recipe Video!

🫐 How To Choose The Finest Blueberries

You should use contemporary or frozen blueberries for this puree. If utilizing contemporary blueberries, search for ones which might be contemporary, plump, and a deep blue coloration! Blueberry season is the right alternative to exit and choose contemporary blueberries that you should utilize instantly for this recipe and others, or freeze to make use of all year long.

🥘 Elements

Contemporary or Frozen Blueberries: This recipe will work properly with contemporary or frozen berries. I have a tendency to make use of frozen berries as a result of they’re simply accessible all year long. Nonetheless, if it’s summertime, go forward and use contemporary! Blueberries are on the soiled dozen plus record, so I like to recommend utilizing natural if doable. You’ll want a considerable amount of berries to make this puree in bulk so it’s an effective way to make use of up leftovers too!
Natural Fuji Apples: This crisp apple is refreshing, has a touch of tartness, together with notes of honey, and citrus. They’re a superb apple to make use of in baking and cooking.
Banana: The banana provides pure sweetness, and creaminess to this puree. Make sure that your banana is ripe earlier than including to your smoothie, as unripe bananas have a barely bitter taste.
Natural Frozen Mangoes: For a little bit further creaminess and sweetness, mangoes are the best way to go!

📖 Blueberry Puree Mixtures For Child

You should use this fundamental recipe to create a wide range of fruit puree combos to your child. Simply comply with the straightforward precept of including the contemporary fruits to a big pot, simmering for 10 minutes, transferring to a blender, pureeing, after which freezing in ice dice trays. You too can combine and match particular person fruit purees for enjoyable mixture purees!

Listed here are a few of my different favourite blueberry child meals combos and variations:

2-Minute Blueberry Puree Recipe: Take 24 ounces of frozen, thawed blueberries, add to a blender with a minimum of 1/2 cup water (extra if wanted) and mix till clean!
Blueberry Yogurt Puree For Child: Take this blueberry puree for infants and blend it with 1-2 tablespoons of natural, entire milk yogurt.
Blueberry Banana Puree: Omit the apples and mangoes from this recipe and make as directed.
Blueberry Apple Child Meals: Omit the mangoes and bananas from this recipe and make as directed.
Blueberry Pear Child Meals: Combine blueberry child puree with this pear child meals recipe in a 1:1 ratio! It’s scrumptious!
Blended Berry Puree: As an alternative of utilizing frozen blueberries, use a frozen berry medley as a 1:1 alternative.
Child Blueberry Oatmeal: Combine the blended blueberries with as much as 4 tablespoons of cooked rolled oats.
Roasted Blueberry Fruit Puree: Do you know you may roast blueberries within the oven? It brings out an unbelievable caramelization and depth of taste. Simply add blueberries to a parchment lined baking sheet. Bake at 350 levels for 20 minutes, after which comply with the remainder of the steps on this recipe!
Candy Potato Blueberry Child Meals: This recipe would style good with butternut squash or candy potato puree. You too can combine in some pureed white beans for extra protein!
Add Spices: You’ll be able to actually add a ton of taste to do-it-yourself child meals by including a small quantity of various heat, candy spices! Attempt a pinch of cinnamon, nutmeg, pumpkin pie spice, and even cardamom.

🔪 How To Make Blueberry Child Meals

Blueberry puree for child is tremendous straightforward to make and requires just some easy steps! Right here’s the way you do it:

Simmer Fruit: Add blueberries, apples, and mangoes together with 1/2 cup water to a big pot. Convey to a boil, simmer for 10 minutes on low-medium warmth.

cooked blueberries mangoes apples in a pot

Mix Blueberries: Pour the blueberry combination right into a blender. Add the banana. Let cool barely after which puree blueberries for child till clean. Add further water if wanted for a thinner berry puree recipe. Be aware: for older infants – 8+ months, you may attempt a easy blueberry mash recipe — simply don’t mix the combination fully to create a extra chunky puree that your child can gum.

Retailer and/or Freeze: Pour the combination into an hermetic container or into ice dice trays, wrap, and freeze.

❓Recipe FAQs

What are the advantages of blueberries for child?

Blueberries are so good for infants! Listed here are a few of the advantages of blueberries:
** Excessive in fiber
** Excessive in Vitamin C, Vitamin Okay and Manganese
** Comprise a number of water (nice for hydration!)
** Very excessive in antioxidants, particularly wild blueberries (which you will discover within the frozen part!)
** Might assist shield in opposition to cell harm, irritation and most cancers
** Assist in coronary heart well being and mind well being

Can I puree frozen berries?

You’ll be able to mix frozen blueberries, nevertheless, to get a clean puree and when making blueberries child meals I like to recommend thawing frozen blueberries first earlier than mixing. An alternative choice is to simmer them on the range to thaw, or warmth them within the microwave for a couple of minute.

When can infants begin consuming blueberry puree?

You’ll be able to introduce blueberries for child between 4-6 months of age. It’s a superb fruit so as to add to your child’s weight loss program. They’re candy, a great supply of dietary fiber, not a typical allergen, and stuffed with wholesome antioxidants.

Are blueberries secure for child to eat? Are blueberries a typical choking hazard for infants?

Pureed blueberries are secure for child. Nonetheless, entire berries could be a choking threat. For older infants who like chunkier meals, and are in a position to make use of their gums to mash their meals, you can also make mashed blueberries for child earlier than serving, or minimize them into tiny bite-sized items to make use of as finger meals. Don’t give your child entire blueberries.

How do you serve fruit puree to child?

You’ll be able to put together blueberries for child in so many various methods! Attempt serving this child meals puree in yogurt, or oatmeal, or enable your child to sip it like a smoothie. You too can heat this puree and serve over pancakes, waffles, and even unfold it on toast with some nut butter for older youngsters and toddlers. Make sure that to at all times serve at room temperature or on the cooler facet.

🧊 How To Retailer Blueberry Puree

How lengthy does blueberry puree final? Are you able to freeze it? Right here is your information to storing not simply blueberry, however all fruit purees for child!

Relating to storage, this recipe will final for as much as 4 days within the fridge in an hermetic container. When correctly frozen in ice dice trays or child trays which might be wrapped and hermetic, the puree will final for as much as 3 months within the freezer.

To Retailer within the Fridge: Switch to an hermetic container or hermetic jar. A clear and sanitized mason jar works properly. Retailer within the fridge for as much as 4 days.
To Freeze: Switch to a storage container for child meals (individually portioned), or in ice dice trays / child meals trays. Wrap and seal so they’re hermetic. Freeze in a single day within the ice dice trays. After 1-2 days, you may come out the blueberry ice cubes and place them in a freezer bag for straightforward storage. It can maintain within the freezer for as much as 3 months.
To Defrost: When able to serve, take a serving, and place in an hermetic container within the fridge to defrost in a single day. Alternatively, you may fast defrost within the microwave. Watch out to not warmth for too lengthy, and take a look at the temperature earlier than giving to child.

💭 Professional Suggestions For Making Contemporary Fruit Purees

Prepare dinner frozen blueberries first: If utilizing frozen blueberries prepare dinner them over the stovetop as urged within the recipe. If utilizing contemporary blueberries, you may add them to the blender.
For a caught blender: In case your blender will get caught add a little bit of water to assist get the blades transferring.
Stir earlier than serving: Give this child blueberry puree a great stir earlier than serving. Particularly in case you are defrosting from frozen. That means all of the substances mix and get evenly distributed.
To defrost successfully: If defrosting this puree could have one of the best outcome if you happen to thaw it in a single day in an hermetic container reasonably than warming within the microwave.
For an excellent clean puree, be sure you’re utilizing a excessive powered blender like a Vitamix. You don’t want a particular child meals maker – it’s higher to spend money on a top quality blender as a result of you should utilize it later as soon as your child strikes previous purees!
Look ahead to allergic reactions: When serving new meals to your child, it’s at all times necessary to introduce just one new meals at a time, and wait two days earlier than introducing another new meals to verify for an allergic response.

blueberry puree baby food in a glass jar

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