This blended peanut butter chocolate chia seed pudding tastes identical to a peanut butter cup, however is oh so nutritious!
The chia seeds are blended in a scrumptious mix of cocoa powder, maple syrup, oat milk, and peanut butter and blended right into a creamy pudding. It’s the BEST wholesome breakfast or dessert!
Scrumptious Chocolate Peanut Butter Chia Pudding
Are you sitting down, peanut butter and chocolate lovers? As a result of this peanut butter chocolate chia seed pudding goes to make you weak within the knees. Not solely is it a dietary powerhouse, however it tastes AMAZING as well.
This straightforward recipe makes use of healthful components and takes barely any effort to make. Simply seize your components, combine them collectively, let the pudding set, and mix. That’s it! It’s a phenomenal factor.
Chia seed pudding is a dish the place you primarily soak chia seeds in liquid, they usually increase right into a gelatinous substance. When mixed with cocoa powder, maple syrup, and oat milk, it tastes precisely like peanut butter chocolate pudding!
Why you’ll like it!
Excellent for meal prep. Make a big batch to maintain within the fridge for the week!
A enjoyable twist on chia seed pudding! You’ll love the feel of blended chia seed pudding, it’s creamy and delish.
Packs all of the vitamin of conventional chia seed pudding.
Well being Advantages of Chia Seeds
Chia seeds are considered one of our favourite nutrient dense components for all the pieces from oatmeal to vitality balls.
Details about CHIA SEEds
- Full protein
- Full of wholesome omega-3 fatty acids
- Excessive protein and fiber
- Nice supply of calcium
- Wealthy in antioxidants
- Helps you poop!
CHIA SEEDS NUTRITION
Chia seeds are gluten-free, vegan, paleo, and dairy-free. Moreover, their vitamin profile is fairly stellar, too! Per 2 tablespoons:
- 139 energy
- 4g protein
- 9g complete fats
- 12g carbs
- 11g fiber
strive it!
Banana Cream Pie Chia Seed Pudding
Strive our banana cream pie chia seed pudding — you’ll love this taste combo!
Peanut Butter Chocolate Chia Pudding Substances
- Peanut butter: It goes with out saying that peanut butter and chocolate make an unbelievable pair in lots of candy treats. This chia seed pudding isn’t any completely different!
- Oat milk: we want unsweetened, plain oat milk for this scrumptious recipe, however you should use any form of milk or liquid you need. Coconut milk, almond milk, soy milk, cow’s milk, and so forth., work simply as nice.
- Maple syrup: maple syrup compliments the cocoa powder in so some ways. I really like how heat and nutty maple syrup is! Be at liberty to make use of honey or agave, or another liquid sweetener.
- Cocoa powder: This recipe requires unsweetened cocoa powder. You can even use darkish cocoa powder or cacao powder, however you might want to make use of extra maple syrup to offset the bitterness.
- Chia seeds: any form of chia seeds work. The commonest chia seeds you will discover are black and white chia seeds. We’ve used each! Our #1 tip is to verify your chia seeds are as recent as doable and never expired, or they won’t increase.
- Salt: a pinch of salt makes all of the candy components of this chia pudding even sweeter.
#1 chia seed pudding tip!
Our #1 tip is to be certain that your chia seeds are as recent as doable and NOT expired. For those who use previous/expired chia seeds, they won’t increase correctly. We’re talking from expertise over right here!
Find out how to Make Blended Peanut Butter Chocolate Chia Seed Pudding
MIX INGREDIENTS
Add the peanut butter, oat milk, and maple syrup to a bowl and stir all the components collectively till the combination is homogeneous.
Then, add the cocoa powder, chia seeds, and salt to the combination and stir till mixed.
COVER + SET
Subsequent, cowl the chia seed combination and refrigerate it for not less than 4 hours or in a single day for one of the best outcomes.
BLEND
As soon as the pudding has set and is a pudding-like texture, switch the chia seed combination to a high-speed blender and mix the combination till it’s a thick and creamy consistency.
SERVE + ENJOY
Serve instantly together with your favourite toppings, or retailer the chia seed pudding within the fridge till able to serve. Take pleasure in your fantastic pudding!
Topping Concepts
Though this recipe tastes nice by itself, why not improve the flavour of your chocolate peanut butter chia seed pudding with some scrumptious toppings? We love:
- Contemporary fruit: berries, strawberries, banana slices, raspberries, apples
- Nuts: almonds, walnuts, peanuts
- Granola
- Oats
- Chocolate chips
- Coconut cream
- Greek yogurt
Not solely are you able to high your chocolate chia seed pudding with any of the above, however you too can stir it proper in.
Our Favourite
Blender
Trying to improve your blender? Take a look at our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.
High Suggestions
Use a excessive pace blender: to get the tremendous creamy texture you’re on the lookout for on this blended chia seed pudding, you’ll wish to ensure you use a high-speed blender.
Serve instantly or retailer for later: be at liberty to eat your blended chia seed pudding instantly, or retailer it in single serve containers for later. Such an amazing meal prep recipe!
Get inventive together with your toppings: chocolate and peanut butter pair properly with SO many toppings. Don’t have raspberries available? Strawberries are nice!
FAQs
Peanuts and chia seeds are each wealthy in vitamins. Chia seeds are excessive in protein and fiber and are an excellent supply of calcium, nutritional vitamins, and minerals like iron, magnesium, and zinc whereas peanuts are excessive in protein and potassium and are an excellent supply of iron, calcium, magnesium, and vitamin B6.
Chia seed pudding is creamy and has a barely seedy, gelatinous texture. Because of this, it’s the right impartial base for including numerous candy flavors. In different phrases, the style of your pudding will in the end depend upon what components you add to it.
Chia pudding that doesn’t thicken is because of both stale chia seeds or poor mixing. Subsequent time you make chia seed pudding, examine the date in your chia seeds and totally stir your components collectively.
Storage
Retailer your chia seed pudding in an hermetic container (like a mason jar) within the fridge for as much as 5 days.
Chia seed pudding is a good dessert or snack to double or triple as a result of it lasts for therefore lengthy within the fridge.
Images: pictures taken on this put up are by Ashley McGlaughlin from The Edible Perspective.
