‘Bhu’ is a Sanskrit phrase meaning ‘earth’ and ‘mudra’ means ‘hand gesture’.
The Bhu Mudra is a hand gesture that signifies our connection to mom earth. The phrase ‘Bhu’ can be derived from Bhumi Devi or Bhudevi who’s the Goddess of Earth within the Hindu faith.
This mudra is a grounding mudra that’s also referred to as ‘the gesture of the Earth’. It’s practised within the cross-legged sitting place. By performing this mudra in a sitting place, you may be linked to the earth and nature.
Bhu mudra for Root Chakra
Yoga mudras for 7 chakras work completely from the actual fact our palms include essential nerve endings which are linked with chakra centres.
The root chakra is the primary chakra of the vitality system current in our physique which is chargeable for grounding and stability. Therefore whereas doing meditation for balancing root chakra, you may carry out the bhu mudra for constructing the connection. Additionally, whereas on this mudra, you may chant the bija mantra for root chakra-LAM
Tips on how to do Bhu mudra?
- Sit in a snug meditative posture, like lotus pose or straightforward pose.
- It is suggested that you simply sit instantly on the bottom for the improved impact of this mudra. Nonetheless, if on account of any purpose you’re unable to take action, you may at all times sit on a chair or any comfy seat.
- Gently be part of the ring finger, little finger, and the thumb by the guidelines. The index and the center finger ought to be straight and relaxed.
- Be sure that to not put strain on the tricks to the purpose of it being uncomfortable.
- Along with your palms going through down, gently contact the bottom together with your index and center fingertips.
- For individuals sitting on the chair, be sure your toes are firmly positioned on the bottom and your index and center finger will probably be positioned on the thigh, barely above your knees. Your palms ought to be going through downwards.
You’ll be able to apply the bhu mudra whereas performing Pranayama or chanting the bija mantra for the basis chakra.
How lengthy ought to apply Bhu Mudra?
Ideally, most hasta mudras or hand mudras ought to be carried out for 45 minutes a day. As bhu mudra is likely one of the hasta mudras, you need to apply it each day for 45 minutes at a stretch or for quarter-hour, 3 occasions a day.
One of the best time for meditation or yoga is early within the morning when the air is recent and the world is simply waking up. The calmness of the daybreak will probably be helpful for a relaxed and recent thoughts and it is possible for you to to pay attention.
Advantages of Bhu Mudra
- Because the bhu mudra can be related for the basis chakra, it helps in activating the chakra and grounds the particular person practising the mudra.
- Training the bhu mudra additionally gives stability, consistency, safety and endurance. It is because when putting your index and center finger to the bottom, you’re transferring the surplus vitality in your physique to the earth. It is going to even support in correcting your posture.
- By offering stability, additionally, you will be capable of let go of hysteria and stress. Dealing with any scenario with out concern will grow to be simpler. By way of this, your confidence may also get enhanced.
- You’ll really feel linked to nature and the planet as a complete. Whenever you apply bhu mudra amidst nature, you grow to be conscious of your environment similar to birds, bugs, grass, and even the individuals. This consciousness helps in constructing a connectivity to life and can allow you to construct belief and compassion.
- Spiritually, additionally, you will be capable of nurture the vitality of Goddess of the Earth, Bhudevi.
Precautions
Bear in mind these precautions when practising Bhu mudra
- Put on comfy garments when performing a mudra and keep away from distractions similar to cell, TV, radio, music and many others.
- Don’t stretch your index and center finger excessively. If you’re unable to maintain your fingers straight, maintain them just a little curled. The purpose is to keep away from any discomfort which can trigger you to lose any distractions.
- For the reason that bhu mudra is related to the earth component, individuals with extra Kapha dosha ought to apply this mudra moderately one of many essential parts of this dosha is earth.
Conclusion
Mudras assist in directing the vitality into completely different components of the physique for the betterment of bodily and psychological options of the practitioner. It prompts your root chakra which is able to allow you to grow to be steady and grounded. By bringing consciousness to your atmosphere, you’ll really feel a way of solace by taking you away from the fast-paced and technological world.
Begin practising the bhu mudra and really feel the surplus vitality drain off out of your physique and let mom earth construct you up and nurture you from the bottom and all through your physique.
