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This creamy banana smoothie bowl is a naturally candy, deliciously refreshing, and extremely simple vegan breakfast that can change your mornings! You solely want 5 minutes and 5 elements to make this mouth-watering breakfast that tastes extra like dessert – with zero guilt and nil added sugar!
I like fruit smoothies within the morning. They’re simple to make, candy, satisfying, and completely scrumptious! And this wholesome banana smoothie bowl recipe is one in every of my absolute favorites.
It appears like ice cream, but it surely’s really a wholesome filling meal you could be ok with beginning your day with! Made with frozen banana slices, creamy nut butter, and candy heat spices, this nutritious breakfast is a superb supply of fiber and wholesome fat.
Whereas you can also make this as a daily smoothie, I like to show it right into a banana bowl as a result of then you’ll be able to add all types of enjoyable toppings to it!
When you do that recipe, you must strive a few of my different favourite smoothies that additionally style nice as bowls like this blueberry pineapple smoothie, apple carrot smoothie, avocado peanut butter smoothie, and this dragon fruit smoothie! The perfect half? This fast breakfast is prepared in simply 5 minutes!
👩🏽🍳 Why This Recipe Works
- 5 minutes of prep time
- Filled with scrumptious elements
- Easy to customise, tons of substitution choices
- Wholesome breakfast with no added sugar, but in addition tasty any time of day
- Improve your each day consumption of contemporary fruit
- Vegan & gluten free
- Creamy, thick consistency
- Add your individual favourite toppings
- Fulfill your candy tooth with zero guilt
- Wonderful means to make use of up ripe bananas
- Finest banana smoothie bowl ever!
Newest Recipe Video!
🥘 Components
This vegan banana smoothie bowl requires easy elements and pantry staples you could simply discover at any grocery retailer, otherwise you may have already got available. For detailed directions and dietary data, see the recipe card on the backside of this publish.
- Ripe Bananas: Who isn’t on the lookout for a means to make use of these bananas sitting on their counter earlier than they go unhealthy? 3 medium bananas is all you want for this recipe.
- Almond Butter: Almond butter will be discovered with peanut butter in your native grocery retailer. For a more healthy choice, seize a pure almond butter when you can – the one elements must be almonds and salt.
- Floor Cinnamon: Chances are high you have already got this in your spice cupboard at dwelling, but when not you could find it within the spice aisle on the grocery retailer or simply order it on-line. This provides a heat sweetness to the recipe without having any sugar.
- Vanilla Extract: Provides sweetness and brings out the flavors of the opposite elements. Vanilla extract is discovered within the baking aisle of your grocery retailer. That is one other one you may have already got available. Vanilla extract has an extended shelf life and when saved correctly will preserve indefinitely. For greatest taste, it must be not more than 5 years previous.
- Unsweetened Almond Milk: A splash of milk helps to skinny out the bowl simply barely, sufficient to make it scoopable.
📖 Variations
There are such a lot of totally different smoothie bowl add-ins and toppings! Listed below are a few of our favourite topping concepts and methods so as to add totally different elements into your wholesome smoothie bowl recipe.
- Strawberry Banana Smoothie Bowl: Give your frozen banana smoothie bowl an improve by including a few cup of frozen strawberries. You may at all times strive beginning out with much less and doing a style take a look at to see when you want extra.
- Inexperienced Smoothie Bowl: Add 2 cups of child spinach into this recipe – it’ll flip your banana bowl inexperienced, however you received’t have the ability to style the spinach in any respect!
- Add Protein: A scoop of vegan protein powder, or 1/2 cup of unsweetened Greek yogurt (when you don’t must preserve this recipe vegan) will add as much as 20 grams of further protein to this recipe.
- Peanut Butter Smoothie Bowl: Swapping out the almond butter for creamy peanut butter will give this simple banana bowl recipe that basic, wealthy nut butter taste – like a peanut butter banana sandwich! You may as well substitute any nut butter you favor on this recipe as a substitute of peanut or almond butter.
- Banana Chocolate Smoothie Bowls: Add 1 tbsp unsweetened cocoa powder into the banana combination, and high with darkish chocolate shavings.
- Use A Completely different Milk Different: Use any milk of selection when you don’t wish to use almond milk. Unsweetened oat milk, coconut milk or soy milk would all add a creamy texture.
- Banana Acai Bowls: Acai berries are full of antioxidants and generally is a tasty addition to your banana almond butter smoothie bowl. You may often discover acai within the frozen fruit part of your grocery retailer. Add 1/2 cup to the recipe for that standard acai taste.
Smoothie Bowl Toppings
The chances are limitless relating to toppings. It’s the primary distinction between a daily smoothie and smoothie bowls! The one query is whether or not you desire a low calorie smoothie bowl or a higher-calorie smoothie bowl. A few of our favourite favourite smoothie bowl toppings are:
- Various kinds of seeds: Chia seeds, floor flax seeds, sunflower seeds, hemp seeds, toasted pumpkin seeds, sesame seeds
- Roasted and chopped nuts: Sliced almonds, cashews, walnuts, pecans, pistachios, pine nuts, brazil nuts, peanuts
- Contemporary berries: Contemporary blueberries, strawberries, blackberries, raspberries
- Different contemporary fruit: Sliced or diced banana, apples, pear, mango, pineapples, figs, peaches, cherries, plums, nectarines
- Dried fruit: Raisins, currants, diced apricots, cherries, blueberries, figs, dates, cranberries, coconut flakes, goji berries
- Nut & seed butters: peanut butter, almond butter, cashew, walnut, tahini would all style nice drizzled on high
- Different crunchy and candy toppings: Toasted oats, granola, darkish chocolate chips (vegan chocolate chips), cacao nibs
- Sweeteners: Maple syrup, honey (when you don’t want this to be vegan), agave, monk fruit
- Dessert drizzles: Cookie butter, granola butter, nutella, chocolate sauce, caramel
🔪 Directions
How To Freeze Bananas
- Line a baking sheet with parchment paper
- Slice bananas and add them as a single layer in your ready baking sheet
- Freeze in a single day. As soon as frozen, you’ll be able to switch the banana slices to a freezer secure container or zip high bag for simple storage.
How To Make A Banana Bowl
Add Components To Excessive Pace Blender: Add the frozen sliced bananas, almond butter, cinnamon and vanilla extract to a high-powered blender and mix till easy. Scrape down the perimeters as wanted.
Add Almond Milk: 1 tbsp at a time, add the almond milk. Proceed to mix till easy till desired consistency has been achieved.
Evenly Divide: Pour combination evenly into serving bowls.
Add Toppings: High with a wide range of scrumptious toppings comparable to crushed nuts, sliced banana, contemporary berries, toasted coconut and nut butter. Take pleasure in instantly.
❓Recipe FAQs
There are 3 secrets and techniques to creating an additional thick smoothie bowl.
First, use frozen fruits. The feel of blended frozen fruit ensures a thicker smoothie for the reason that water content material of the frozen fruit has already turned to ice.
Second, regulate the quantity of milk to attain the consistency you need. Including extra almond milk will create extra of smoothie consistency and fewer milk will preserve a thicker consistency.
Third, use a excessive powered blender that can utterly mix all the elements collectively, so that you don’t find yourself with any chunky bits.
Sure, smoothie bowls will be very wholesome, but it surely is determined by what you set in them! The precise elements you add will dictate simply how wholesome your bowl is.
For those who’re utilizing entire fruits & veggies, no added sugar, plant protein, and unsweetened milks, you’ll find yourself with a really wholesome smoothie bowl that’s nice for breakfast, lunch or a snack.
Nonetheless, toppings and mix-ins can add additional sugar, wholesome fat, or each. For those who add in syrups, an excessive amount of dried fruit, chocolate chips, granola, and many others. then your bowl might be extra like dessert than a wholesome meal.
Sometimes sure, banana smoothies are wholesome. However similar to with a smoothie bowl, it is determined by what different elements you add in!
Bananas themselves are wholesome as they comprise many necessary nutritional vitamins and minerals. So long as you keep on with entire meals, no added sugars, unsweetened milks, a banana smoothie will be superb for you and may remedy dessert cravings in a more healthy means.
Sure! A smoothie bowl generally is a satisfying meal if it has the fitting macronutrients. Be sure it incorporates wholesome fat, add some oats for wholesome carbs, make certain it has lean plant protein, load it up along with your favourite vegetables and fruit, and also you’ll be full and happy once you’re completed.
The easiest way to retailer a smoothie bowl is definitely within the freezer in an hermetic freezer container. You may preserve a smoothie bowl within the freezer for as much as 3 months.
Whenever you’re able to eat it, let it thaw a bit of within the fridge to your required consistency.
I don’t advocate storing a smoothie bowl within the fridge for greater than 12 hours as it can begin to separate and alter consistency.
💭 Knowledgeable Suggestions
- Use frozen bananas from the shop as a substitute of slicing contemporary bananas. You may additionally prep your contemporary bananas and preserve them good longer by slicing them into small chunks and freezing them in a freezer bag till you’re able to make your smoothie. This can make your smoothie bowl out there instantly after it’s ready.
- For that excellent, thick texture, use a strong blender that may utterly pulverize the elements in your banana nut smoothie bowl.
- This recipe is already fairly candy naturally, but when it is advisable add extra sweetness you’ll be able to – by including 1/2 tsp maple syrup when mixing.
🥤 Extra Tasty Smoothie Recipes!
📋 Recipe Card
Banana Smoothie Bowl
This banana smoothie bowl is a naturally candy, deliciously refreshing, and extremely simple vegan breakfast that can change your mornings! You solely want 5 minutes and 5 elements to make this mouth-watering breakfast that tastes extra like dessert – with zero guilt and nil added sugar!
Servings: 2
Energy: 212kcal
Smoothie Bowl Components
- Frozen banana from the shop can be utilized as a substitute of slicing contemporary bananas and freezing them to chop down on prep time.
- Modify thickness to fit your desired tastes by including extra almond milk for extra of a smoothie consistency or much less almond milk for a thicker consistency.
- Any nut butter can be utilized as a substitute of almond butter.
- So as to add a bit of extra sweetness add ½ tbsp maple syrup when mixing.
- All the sugar on this recipe is pure sugar from the bananas, this recipe has zero added sugar! Dietary data doesn’t embody non-compulsory toppings.
Serving: 1smoothie bowl | Energy: 212kcal | Carbohydrates: 42g | Protein: 4g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 22mg | Potassium: 696mg | Fiber: 6g | Sugar: 22g
