Bahama Mama Tropical Smoothie | The Choosy Eater

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Craving a Bahama Mama tropical smoothie however don’t really feel like making a visit to Tropical Smoothie Café? We’ve acquired you lined! This Bahama Mama Tropical Smoothie Café copycat recipe is simple to make and has simply 5 substances. It’s gentle, refreshingly candy, and gives you that island really feel proper at house. Able to take pleasure in in simply 5 minutes!

When you’re a fan of Tropical Smoothie Café, you’re most likely aware of their Bahama Mama tropical smoothie recipe. Between the coconut, strawberries, pineapple, and white chocolate, what’s to not love?? It’s no shock that this scrumptious smoothie recipe is likely one of the hottest drinks at Tropical Smoothie Café yr spherical.

The tropical pineapple and strawberries give it a light-weight, refreshing sweetness, and the coconut milk makes it creamy and clean. And the particular ingredient that units it excessive? White chocolate chips!

I really like their smoothie, however I don’t love how stuffed with sugar it usually is. Do you know that 1 serving of a Bahama Mama smoothie will run you over 500 energy and 100 grams of sugar?? That’s the sugar-equivalent of consuming 4 full sized Snickers bars in a single sitting! 

I used to be decided to take this smoothie made with tropical fruits and remodel it right into a copycat model that tastes simply pretty much as good as the unique, however with approach much less sugar and energy. And I assure you – I did it! 

This copycat recipe is simple to comply with, is tremendous decadent, however has solely round 200 energy and 14 grams of added sugar in comparison with the unique recipe (the remainder of the sugar is pure sugar from actual fruit). The very best half? It takes solely 5 minutes to make! 

This tropical Bahama Mama smoothie recipe is the right fast breakfast drink on the go (it really goes completely with these vegan zucchini muffins) or is a good mid-afternoon snack to maintain you going til dinner.

(Not your sort of smoothie? That’s okay! We now have a lot of choices on this web site, however I extremely advocate beginning out with our apple carrot smoothie, avocado peanut butter smoothie, and raspberry smoothie.)

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🍹 What Is A Bahama Mama Smoothie?

The Bahama Mama Smoothie is a straightforward however tremendous tasty mixture of pineapple, coconut, strawberries and – the key ingredient – white chocolate! It is likely one of the hottest drinks at Tropical Smoothie Café as a result of it truly is so addicting.

You possibly can add all types of different substances into this smoothie, however at its core it’s simply these 4 easy, tropical substances.

👩🏽‍🍳 Why This Recipe Works

• Solely 5 substances & prepared in 5 minutes!
• Copycat recipe from Tropical Smoothie Café that tastes like the true deal
• Good deal with for the entire household
• Scrumptious yr spherical, and particularly on a sizzling summer time day
• Gluten-free
• Vegan possibility
• Good mid-afternoon snack
• Wholesome breakfast that tastes like dessert
• Greatest tropical smoothie ever!

Newest Recipe Video!

🥘  Substances

To make this scrumptious tropical smoothie recipe, all you want are simply 5 easy substances, all of which you could find at your native grocery retailer!

Observe: For the complete measurements and diet information, you should definitely scroll right down to the recipe card on the backside of the submit.

• Unsweetened Coconut Milk: I used common unsweetened gentle coconut milk for this scrumptious drink, however in order for you a richer, creamier smoothie attempt full-fat canned coconut milk. Any dairy free milk like almond milk or oat milk would additionally work, however you could find yourself with a less-creamy smoothie. You possibly can substitute in pineapple juice, coconut water, or orange juice for extra tropical taste – simply needless to say juices will add sugar to this smoothie – making it extra like a dessert than a wholesome possibility!
• White Chocolate Chips: I like so as to add a handful of white chocolate chips for somewhat sweetness and additional creaminess. You might additionally use milk chocolate chips and even darkish chocolate chips.
• Frozen Pineapple: I really like including pineapple to smoothies! It has a pure sweetness and provides the smoothie a beautiful tropical taste. I choose frozen pineapple as a result of it offers the smoothie a pleasant, thick consistency. Plus, it’s packed stuffed with nutritional vitamins and antioxidants.
• Frozen Strawberries: Frozen strawberries are my go-to for this Bahama Mama smoothie. It offers this recipe a phenomenal pink shade and a beautiful sweetness. To not point out, candy strawberries are stuffed with vitamin C and fiber.
• Honey: Honey is my non-compulsory sweetener of selection for this smoothie, however you possibly can additionally use agave nectar and even maple syrup for a vegan possibility. I like to recommend tasting this smoothie earlier than including extra sugar to it, because the white chocolate chips + fruit make it fairly candy already!

📖 Variations

• Totally different Fruit: Strive including in several fruits – bananas, mangoes, or different berries like raspberries could be nice choices on this recipe. And when you don’t have any frozen fruit available, you should utilize contemporary fruit as a substitute. Simply needless to say your smoothie shall be thinner and received’t have that icy texture.
• Add Protein: For an additional enhance, add a scoop of your favourite plant based mostly protein powder to the blender. I like to make use of vanilla protein powder or chocolate protein powder, however you possibly can additionally use strawberry and even banana protein powder. When you’re not vegan or vegetarian, you possibly can additionally add collagen powder into this smoothie.
• Add Greens: Add 2 cups of contemporary child spinach into this wholesome smoothie recipe. You received’t be capable of style it in any respect, however you’ll get the added well being advantages! It’s an effective way to sneak in some veggies!
• Make It Vegan: To make this smoothie vegan, swap out the honey for agave nectar or maple syrup. When you plan to make use of a protein powder, be sure that to seize a vegan model! Additionally, be sure that to make use of vegan white chocolate.
• Make It Sugar Free: Remove all of the added sugars on this recipe by utilizing sugar free white chocolate chips, and stevia or monk fruit as a substitute of honey! (Observe: this wholesome recipe will nonetheless have pure sugar from the fruit). 
• Different Combine-Ins: There are such a lot of scrumptious add-ins you possibly can add to this smoothie. A few of my favorites embrace chia seeds, floor flaxseed, shredded coconut, and even a dollop of peanut butter or almond butter.

🔪 How To Make A Bahama Mama Tropical Smoothie

Mix substances: First, add the coconut milk, white chocolate chips, and honey right into a high-speed blender or meals processor till clean.

Add frozen fruit: Add frozen strawberries and frozen pineapple items to the blender and mix on excessive velocity till clean.

Serve: Serve this scrumptious smoothie instantly!

❓Recipe FAQs

💭 Knowledgeable Ideas

• Scrape down the edges of the blender in between mixing your whole substances to be sure you have a clean texture.
• You want a high-powered blender (like a Vitamix) or a excessive velocity meals processor for this tropical smoothie bahama mama recipe. When you simply have an everyday blender, you could must defrost the fruit for 10 minutes earlier than mixing to make sure the fruit will get fully pulverized.
• Mix the white chocolate and coconut milk first to make sure there are not any chocolate lumps all through the tropical smoothie.
• You don’t want ice! Use frozen fruit, and also you received’t want to make use of any ice, which is able to maintain this smoothie feeling wealthy and flavorful (vs. watered down from the ice).
• When you solely have contemporary fruit, then you will want so as to add somewhat little bit of ice for a extra smoothie-like texture. However be sure that so as to add some further contemporary fruit to compensate for taste for the reason that ice will water it down barely.

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📋 Recipe Card