Avocado Toast with Egg (4 Methods)

Right here’s 4 methods to make an Avocado Toast with Egg – scrambled, poached, arduous boiled or sunny facet up, my favourite, wholesome breakfast!

Avocado Toast with Egg

This wholesome, avocado toast recipe is made on complete grain toast with mashed avocado, and your favourite egg. You can also make this with a arduous boiled egg, sunny facet up, scrambled, or poached. For those who’re like me, you make even wish to add a couple of dashes of scorching sauce! Including egg to avocado toast is a straightforward means so as to add protein to breakfast toast. If you need a vegan possibility, you may also like this avocado toast with lemon and kale.

I’ve been obsessive about avo toast for breakfast, particularly when I’ve avocados in my fridge that should be used up. It’s a easy, wholesome breakfast once you want one thing scrumptious and quick. I additionally received Tommy and Karina on board, all of us love avocado toast!!

Is avocado toast with egg wholesome

Avocado toast is not only scrumptious, it’s additionally simple and good for you too. Avocados are an excellent supply of nutritional vitamins C, E, Ok, and B6, in addition to magnesium, and potassium. In addition they present omega-3 fatty acids, lutein and beta carotene. Eggs are a very good supply of protein, and an excellent supply of essential vitamins, similar to vitamin B6, B12 and vitamin D.

Finest bread to make use of for avocado toast

There’s many nice bread choices to make avocado toast. If I’m utilizing a contemporary bread, I often like to make use of bitter dough bread, rye or pumpernickel. For a shelf secure bread, Dave’s Killer Bread skinny sliced is my favourite. For those who want a gluten-free bread, schar gluten free bread is a superb possibility.

Meal Prep Suggestions for Avocado Toast:

• To retailer unused ½ of avocado, wrap tightly with plastic wrap and place in fridge. In addition they promote avocado keepers (affiliate hyperlink) that declare to maintain them brisker longer.
• Go away the pit in and get the wrap as near the floor of the fruit as attainable.
• If browning happens, gently scrape the uncovered flesh with a butter knife and voila, lovely inexperienced avocado lies inside!
• For meal prep, it’s greatest to make use of the arduous boiled egg possibility.

Avocado Toast Variations

• Gluten Free – use your favourite gluten-free bread.
• No Eggs – don’t like eggs, go away them out!
• Salmon – add smoked salmon for added protein.
• Poached – if you wish to get fancy, prime your toast with a poached egg and microgreens.
• Scrambled – when you favor scrambled eggs, attempt them topped with some salsa.
• Onerous Boiled – arduous boiled eggs are an excellent possibility for meal prep. For those who wan to make it even higher, add sliced tomato and scallions.
• For taste – add Every thing Bagel seasoning on prime.
• Guacamole – Swap the avocado for guacamole (I do that when I’ve leftover) for a Mexican avocado toast.
• Sliced – Don’t like your avocado mashed, slice it!
• Add Tomatoes – Cherry tomatoes, sliced tomatoes or pico de gallo are an exquisite addition.

Extra Avocado Toast Recipes:

For those who’re like me and love this avocado toast recipe, I’d love to listen to the way you prime yours! Remark beneath and if you would like extra inspiration, there’s a number of nice concepts within the feedback!