Are you a Snacker or a Grazer?

11 Jun 2015
If, like so many people nowadays, your busy way of life signifies that your consuming habits are altering from the standard three meals a day to extra snacking or grazing when you are on-the-go, then now could be an excellent time to incorporate chewing sugarfree gum in your oral hygiene routine.
The definitions for the phrase ‘grazing’ within the dictionary now embrace ‘consuming continuously at irregular intervals’ – not fairly the identical as snacking, however in all probability extra frequent. Both manner, it comes all the way down to grabbing one thing to eat on-the-go when and the place we will. Breakfast on the desk, a few mid-morning biscuits, sandwiches and crisps for lunch and a day deal with to maintain us going, with a number of cups of tea or espresso in between.
The actual fact is that this isn’t excellent news for our tooth which come beneath sustained assault from the plaque acids that type on tooth and might injury the enamel while all this snacking and grazing is happening. Each time we eat or drink the pH steadiness in th…