Almond Butter Protein Balls | Kara Lydon

Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Simple to grab-n-go, these protein bites are filled with almond butter, oats, flaxseed and maple syrup.

Between work, youngsters, appointments, errands and extra, it may be onerous to seek out time to make snacks which might be nourishing and scrumptious!

For this reason I really like these make-ahead power balls. They’re filled with protein and are an simple grab-and-go approach to get fast and sustaining power.

These protein balls could be custom-made to your liking, and even paired with a facet like Greek yogurt and fruit for a easy balanced breakfast.

They freeze superbly, are fast to throw collectively, and packed filled with protein and wholesome fat to maintain you happy (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).

Add this candy, nutty, and a scrumptious twist on the basic protein ball into the snack rotation and keep energized via your busy week!

Components You’ll Want

Notes on Components

old school rolled oats: go for licensed gluten free oats to make recipe gluten free

floor flaxseeds: be certain to purchase floor flax, not complete. Complete wouldn’t style nearly as good and also you’d must chew them very properly to get the omega-3 advantages! Full of fiber, flaxseed could assist assist digestion and decrease whole blood ldl cholesterol and LDL levels of cholesterol.

almond butter: could be subbed for peanut butter or any nut butter of alternative. use sunflower butter should you want a nut-free various.

chia seeds: offers fiber and omega-3 fatty acids.

maple syrup: provides sweetness; can substitute with honey if desired

dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or another dried fruit

shredded coconut: offers a supply of fats and tropical taste.

Tools You’ll Want (affiliate hyperlink – should you make a purchase order I obtain a small fee)

Mixing Bowl 

Easy methods to Make Almond Butter Protein Balls

1. Combine components. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination shall be barely sticky however will harden within the fridge).
2. Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to type balls extra simply).
3. Type combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), type combination into balls utilizing your fingers.

4. Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Knowledgeable Ideas:

1. Make a double or triple batch to retailer within the freezer and have snacks available for weeks!
2. If combination is simply too sticky, add extra flaxseed (1 tablespoon at a time). If combination is simply too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
3. In the event you need your protein balls to be sweeter, you could possibly substitute dried fruit for chocolate chips.
4. You might skip the fridge step should you don’t have the time however the balls shall be more durable to type.

Substitution Concepts:

• raisins
• hemp seeds
• sunflower seed butter
• peanut butter
• dried blueberries
• chocolate chips
• honey
• agave syrup
• orange zest
• cinnamon 
• white chocolate chips
• dates
• pumpkin seeds
• cocoa powder
• sunflower seeds
• shredded carrot
• lemon zest 

Recipe FAQs

My balls are crumbly- what ought to I do?

Contemplate including extra almond butter or maple syrup to assist the combination maintain collectively!

Can I pass over the flax seeds?

Sure! Probably the greatest issues about protein balls is that they’re completely customizable to your preferences. In the event you don’t have flax seeds available, you’ll be able to add extra oats to assist steadiness out the moist components. You possibly can additionally strive substituting with hemp seeds.

Can I exploit peanut butter?

Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!

What well being advantages could be present in almond butter protein bites?

These power balls are filled with protein, fiber, and nourishing fat due to the almond butter, flaxseed, chia seeds, oats, and coconut.

Storage and Preparation

Almond Butter Protein Chunk leftovers could be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.

Recipes That Pair Nicely

For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:

Vegan Vitality Boosting Smoothie

Tropical Inexperienced Smoothie

Pomegranate Smoothie

For extra power chunk inspiration, take a look at my different recipes under!

Almond Butter and Jelly Vitality Balls

Chocolate Peanut Butter Hemp Coronary heart Bites

In the event you like this recipe, please you should definitely remark and provides it a 5 star ranking under. In the event you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

Able to get pleasure from consuming meals like this with out the guilt? Obtain my free information: Rediscover the Pleasure in Consuming: Easy methods to Cease Stressing About Meals + Get pleasure from Each Meal.

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