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Air fryer jicama fries are crispy, simple to make, and the right facet dish. These jicama fries are a wholesome various to conventional french fries, however are tremendous flavorful due to fragrant spices like recent rosemary, garlic powder, and recent thyme. Minimize out the splattering oil by utilizing the air fryer as a substitute!
Jicama fries within the air fryer are excellent for days while you wish to make some home made fries, however don’t wish to use potatoes. Jicama is a root vegetable that comes from Central America that has a barely candy taste. It has brown pores and skin and white flesh like a potato and is starchy and excessive in fiber.
Jicama additionally has important nutritional vitamins that contribute to a nutritious diet. The important thing variations between potatoes and jicama are that jicama could be eaten uncooked, they’ve a extra nutty taste than potatoes, and they’re low-carb and low-sugar.
The excellent news is, due to their low sugar content material, you possibly can eat these fries on a keto eating regimen or low carb eating regimen! Air fried jicama fries have a superbly crisp texture, and are an awesome various to common fries (potato) that are restricted on a keto eating regimen.
Different the explanation why I really like making these low carb french fries within the air fryer: there’s minimal oil used when air frying, there’s minimal clear up, and it’s sooner since you don’t have to warmth up the entire oven since you might be utilizing an air fryer! These simple to make keto air fryer fries are household pleasant and so scrumptious – when you’re a fan of fries, this recipe is for you!
👩🏽🍳 Why This Recipe Works
- Scrumptious keto air fryer french fries
- Gluten-free
- Low carb
- Household pleasant
- Tremendous simple recipe
- Vegan
- Low calorie, low fats
- Nice low carb substitute for normal fries
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🥘 Substances
This jicama chips air fryer recipe calls for easy substances simply discovered at most grocery shops! See the recipe card beneath for precise ingredient quantities and detailed directions.
- Contemporary Jicama, Minimize Into Strips: This starchy vegetable can also be known as a Mexican turnip, Mexican potato, or Mexican yam bean and has a juicy and delicate taste. It’s a tuberous root vegetable that’s a scrumptious low-carb various to potatoes. Jicama has an identical texture to daikon radishes, Jerusalem artichokes, and water chestnut. It really works nice rather than potatoes when making fries.
- Olive Oil: A small quantity of olive oil or avocado oil is required to make crispy jicama fries. You too can use cooking spray to save lots of on energy!
- Rosemary and Thyme: Contemporary herbs actually make these jicama chips within the air fryer shine! The candy style of jicama balances properly with thyme, chopped recent rosemary, and different herbs.
- Garlic Powder: Slightly garlic powder goes a great distance with this simple jicama fries recipe. You might additionally add onion powder right here.
- Salt And Black Pepper: Salt and pepper are taste enhancers. You might additionally add a little bit of cayenne pepper for a bit extra spice. You don’t want a ton of various seasonings to make the perfect fries, since this jicama fry recipe absorbs spices rather well.
🔪 Directions
The air fryer makes these keto jicama chips prove completely each time! Right here’s the right way to make jicama fries within the air fryer:
Put together The Jicama: Peel the outer pores and skin of the uncooked jicama with a vegetable peeler or paring knife. Minimize jicama into skinny slices.
Boil The Jicama: Deliver a pot of water to boil and cook dinner the jicama for 10 minutes till it begins to melt. Take away from the water and place the uncooked jicama paleo fries on a paper towel lined plate or baking sheet.
Season The Jicama: Toss the slices in a big bowl with the seasonings, drizzle with olive oil (or spray with nonstick spray) after which place jicama slices in a single layer within the air fryer basket or trays (if attainable).
Air Fry Jicama Fries: First, place the keto fries within the air fryer. Then air-fry at 390 levels F, flipping over midway via. This may be certain that they get crispy and golden brown on all sides.
Sprinkle with recent herbs, and salt and pepper to style. Serve these air fryer jicama chips heat!
💭 Professional Suggestions
Listed below are some knowledgeable ideas you should utilize to make the perfect keto jicama fries within the air fryer.
- Shake fries throughout cooking time. Be certain that to shake or flip these low-carb fries midway via the cooking time. This permits these jicama keto fries to get crispy throughout.
- If you happen to don’t have an air fryer, use the oven. To maintain the feel of those fries crispy, you may as well bake them within the oven on a parchment paper ready baking sheet.
- Be certain that to dry the jicama! Drain and dry the jicama after boiling to take away any extra water. That approach the oil will stick and so they’ll get good and crispy. If you happen to don’t dry the jicama correctly, these keto french fries can be soggy.
- Test your air fryer guide for cooking occasions. Cooking occasions will differ relying on home equipment used.
- Don’t neglect to boil your jicama! Boiling the jicama earlier than air frying ensures even cooking – don’t skip this step!
📖 Variations
- Swap Up The Spice Combination: Attempt mixing and matching totally different seasonings and toppings with these keto jicama fries. Some concepts are chili powder, kosher salt, dietary yeast, parmesan cheese, recent cilantro, inexperienced onions, smoked paprika, and parsley.
- Totally different Veggies: There are such a lot of other ways you can also make a very good french fry. As an alternative of (or along with) this air fryer jicama fries recipe, you can also make asparagus fries, candy potato fries, zucchini fries, or common french fries with potatoes.
- Dipping Sauce: It’s enjoyable to dip your low carb jicama fries in sauces. A few of my favorites embrace: basic ketchup, bbq sauce, or a candy and spicy sauce.
👨👩👧 How To Serve
Like conventional french fries, these jicama low carb fries could be served as a facet dish in a wide range of methods. These entire meals go so effectively collectively:
❓Recipe FAQs
In terms of jicama vs. potato, generally sure, jicama is a barely more healthy various to potato, though potatoes are additionally fairly wholesome for you. Potatoes are increased carb and are barely decrease in fiber than jicama – that are the principle causes jicama is more healthy.
There are are also a wide range of well being advantages in jicama. They’re keto-friendly, a very good supply of vitamin C (1 cup of jicama has 43% of your every day worth for vitamin C), good in your intestine well being, excessive in dietary fiber, low-calorie, good for a low-carb eating regimen, gluten-free, and vegan.
Sure! In 100 grams of jicama, there are 9 grams of carbs and 5 grams of fiber. Which implies jicama has solely 4 grams of internet carbs – so it’s low carb! That makes it a really keto pleasant vegetable. One large serving of jicama french fries has solely 9 grams of internet carbs.
Jicama has a impartial taste, that’s barely candy and nutty. It has a crunchy and juicy texture, much like a barely unripe pear or powerful water chestnut.
The jicama is ripe when it’s round 6 inches in diameter and never wrinkly or comfortable. If you happen to see them on the grocery retailer, they’re most certainly ripe until they’ve been sitting out for too lengthy.
When you’ve got additional fries you possibly can preserve them in an hermetic container within the fridge for as much as 5 days. You’ll be able to reheat them in your air fryer oven (at 350 levels for 3-5 minutes) which is able to make them good and crispy once more. I don’t suggest freezing these fried jicama chips, as they are going to get mushy when they’re defrosted.
Word: You too can preserve the peeled, uncooked jicama in a container with water within the fridge to stop them from browning.
🍞 Extra Low Carb Snacks To Attempt!
These different simple keto recipes and wholesome recipes are nice wholesome alternate options to a standard eating regimen! Take pleasure in!
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📋 Recipe Card
Air Fryer Jicama Fries (Low-Carb!)
Air fryer jicama fries are crispy, simple to make, and the right facet dish. These jicama fries are a wholesome various to conventional french fries, however are tremendous flavorful due to fragrant spices like recent rosemary, garlic powder, and recent thyme. Minimize out the splattering oil by utilizing the air fryer as a substitute!
Servings: 12 servings
Energy: 115kcal
- Be certain that to shake or flip these low-carb fries midway via the cooking time. This permits the fries to get crispy throughout.
- Use easy substances and seasonings to make the perfect fries. There’s no want to make use of many alternative seasonings, since jicama fries soak up different flavors rather well.
- To maintain the feel of those jicama fries crispy, you may as well bake them within the oven on a parchment paper ready baking sheet.
- Drain and dry the jicama after boiling to take away any extra water so the oil will stick and so they’ll get good and crispy.
- Cooking occasions will differ relying on home equipment used.
- Boiling the jicama earlier than air frying ensures even cooking – don’t skip this step!
Energy: 115kcal | Carbohydrates: 20g | Protein: 2g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 3g | Sodium: 9mg | Potassium: 333mg | Fiber: 11g | Sugar: 4g | Vitamin A: 46IU | Vitamin C: 44mg | Calcium: 27mg | Iron: 1mg
