Friday, March 24, 2023
HomeHealthy EatingAir Fryer Inexperienced Beans - Downshiftology

Air Fryer Inexperienced Beans – Downshiftology


Obtain the right batch of air fryer inexperienced beans in beneath 10 minutes! They’re crisp, tender, and tossed with recent garlic and lemon for the right facet dish.

A white bowl filled with air fryer green beans
Picture by: Gayle McLeod

That is your reminder to seize a bag of recent inexperienced beans! They’re the right facet dish filled with fiber, vitamins, and anti inflammatory properties. And whereas you can also make inexperienced beans tremendous scrumptious with my sauteed inexperienced beans recipe, these air fryer inexperienced beans make for an even quicker facet dish.

However the perfect half (for my part) is that the air fryer provides that addictively crispy contact to them. So the tip result’s tender-crisp inexperienced beans with toasted edges. Scrumptious. Then, simply add some recent lemon zest earlier than serving for an excellent simple and engaging facet dish.

Ingredients for air fryer green beans

Air Fryer Inexperienced Beans Components

Inexperienced beans don’t want a lot to style this good. Listed here are the few belongings you’ll want.

  • Inexperienced Beans: You need to use haricot verts (French inexperienced beans) or your normal package deal of inexperienced beans. If utilizing haricot verts, simply bear in mind to trim the sides.
  • Seasoning: All you want are olive oil, garlic, salt, pepper, and lemon zest. For the garlic — be happy to make use of recent garlic or garlic powder!

Discover the printable recipe with measurements beneath.

How To Make Air Fryer Inexperienced Beans

Remember the fact that cooking occasions might differ relying on the kind of air fryer you may have, in addition to the thickness of the inexperienced beans. However this recipe ought to work properly throughout the board. And if you happen to’re new to air fryers, I’m utilizing the Ninja Max Air Fryer!

Toss collectively. Toss the inexperienced beans with oil, minced garlic, salt, and pepper.

Tossing green beans in a bowl for air fryer green beans

Air fry the inexperienced beans. Switch the inexperienced beans to the air fryer basket and prepare dinner for 7 to eight minutes at 375°F (190°C), shaking the basket midway by. Relying on the dimensions of your air fryer, chances are you’ll have to work in batches as you need a single layer.

Do it’s worthwhile to preheat the air fryer? I discover that you just don’t have to for this recipe. However you’ll be able to if you happen to’d prefer to shorten the cooking time.

Green beans in the air fryer basket

Storage Suggestions

  • To retailer for the week: These inexperienced beans will final for 4 to five days within the fridge in an hermetic container. Simply observe that they’ll soften over time, however you’ll be able to at all times reheat them again within the air fryer for 3 to 4 minutes!
  • Freeze for later: If you wish to freeze this for later, they’ll hold for as much as 3 months within the freezer. If you’re able to take pleasure in, observe the above reheating course of as soon as they’ve thawed.
  • Reheating from frozen: This may differ relying on the air fryer mannequin and sort. However first, air fry them for about 6 to eight minutes. Give it a shake, and air fry for an extra 1 to 2 minutes, or till cooked by.
Cooked air fryer green beans in basket

Extra Air Fryer Recipes

Merely put — air fryers make weeknights as simple as attainable. So, give these recipes a attempt once you want one thing speedy and scrumptious on the dinner desk.

I hope you take pleasure in these air fryer inexperienced beans as a lot as I do! When you make them, I’d like to know the way they turned out within the remark field beneath.

air fryer green beans in a white bowl

Air Fryer Inexperienced Beans

Obtain the right batch of air fryer inexperienced beans in beneath quarter-hour! They’re crisp, tender, and tossed with recent garlic and lemon.

Energy: 69kcal, Carbohydrates: 8g, Protein: 2g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 0.5g, Monounsaturated Fats: 3g, Sodium: 589mg, Potassium: 247mg, Fiber: 3g, Sugar: 4g, Vitamin A: 783IU, Vitamin C: 14mg, Calcium: 46mg, Iron: 1mg

©Downshiftology. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

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