This air fryer rooster breast is a necessary recipe for the air fryer. The outcomes are extremely tender and juicy — all from a fast 10-minute cooking course of!
As a result of my baked rooster breast has grow to be such a reader favourite, it was about time I tweaked the recipe to work completely within the air fryer! I would even admit that that is my new favourite approach to cook dinner rooster breast (amongst the various rooster breast recipes on my web site).
It requires much less cooking time and creates immaculate outcomes. Who doesn’t love that? So should you’ve acquired an air fryer, it is a staple recipe (together with my air fryer salmon) that it’s best to preserve in your again pocket to make wholesome dinners a breeze.
Air Fryer Hen Breast Components
Listed below are a number of notes on what to search for in your rooster breasts and what you’ll want for the seasoning.
- Hen Breast: The important thing to this recipe is ensuring you purchase the best dimension of boneless, skinless rooster breasts — about 7 ounces. Bigger breasts will take a further 1 to 4 minutes to cook dinner.
- Seasoning: A easy mixture of paprika, garlic powder, thyme, salt, and pepper does wonders for plain rooster. You would additionally use different dried herbs comparable to oregano or parsley!
Useful tip: When you’re utilizing frozen rooster breasts, make certain to allow them to defrost within the fridge in a single day or at the very least 4 to five hours earlier than cooking. Then, allow them to come to room temperature for 10 to fifteen minutes earlier than seasoning.
Discover the printable recipe with measurements under.
How To Air Fry Hen Breast
I do know there’s some recipes that say you possibly can cook dinner rooster breasts in 8 minutes, however belief me, that solely works should you pound the rooster tremendous flat like a pancake. And then you definitely get skinny, dry rooster. If you would like juicy rooster, flippantly pound it after which air fry for 10 to 14 minutes (relying on the dimensions of your rooster breasts). Right here’s all of the steps:
Combine collectively the spices. Stir this all collectively in a small bowl and set it apart.
Pound and season the rooster. Calmly pound the rooster to flatten the thicker facet. Then, coat the rooster in some oil and sprinkle the seasoning on each side. Rub it in good together with your fingers!
It’s time to air fry! Add the rooster breasts to the air fryer and cook dinner easy facet down for 7 minutes at 375°F (190°C). Flip the rooster over and cook dinner a further 3 minutes (or extra for bigger rooster breasts) earlier than pulling it out of the air fryer.
Right here’s a cooking guideline to make use of:
- 6 to 7-ounce rooster breasts: about 10 to 11 minutes complete
- 8 to 9-ounce rooster breasts: about 11 to 12 minutes complete
- 10-ounce or bigger rooster breasts: about 13 to 14 minutes complete
Do you have to preheat the air fryer? I don’t suggest preheating the air fryer for this recipe. Preheating the air fryer is most useful while you desire a crispy exterior, like on my air fryer rooster wings. However preheating the air fryer for rooster breasts can lead to the surface cooking sooner than the within (and drying out).
Useful tip: When you’re undecided in case your rooster is cooked by means of, use an instant-read thermometer to see if the interior temperature has reached 160°F (71°C).
Storage Suggestions
- Retailer leftovers: The rooster will preserve for about 4 to five days within the fridge in an hermetic container. Excellent to take pleasure in all through the week!
- Freeze for later: To make the reheating course of simpler, slice, cube, or shred your rooster earlier than freezing. The rooster will preserve for a number of months within the freezer.
- Reheating ideas: Hen breasts can get a bit dry while you reheat the next days. So right here’s somewhat tip. Add a teaspoon or so of water to the highest of your rooster, then cowl with a microwave-safe lid or plastic-wrap earlier than reheating within the microwave. It’s going to steam somewhat, serving to the rooster take up among the moisture, and produce it again to life!
Air Fryer Hen Breast Recipe Video
Want some visible steerage? Try my step-by-step video under!
Extra Straightforward Air Fryer Recipes
- Air Fryer Inexperienced Beans (coming quickly!)
- Air Fryer Baked Potato (coming quickly!)
Air Fryer Hen Breast
This simple air fryer rooster breast recipe is a wholesome dinner important with outcomes which might be extremely tender, juicy, and scrumptious! And for some visible steerage – watch the video above!
Energy: 265kcal, Carbohydrates: 1g, Protein: 42g, Fats: 9g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Trans Fats: 0.03g, Ldl cholesterol: 127mg, Sodium: 812mg, Potassium: 753mg, Fiber: 0.3g, Sugar: 0.1g, Vitamin A: 311IU, Vitamin C: 2mg, Calcium: 15mg, Iron: 1mg
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