Wednesday, April 5, 2023
HomeHealthy EatingAir Fryer Asparagus - Downshiftology

Air Fryer Asparagus – Downshiftology


This air fryer asparagus recipe is the way you get spring greens on a plate – tremendous straightforward! The spears turn into completely tender and crisp in lower than 10 minutes. Can’t beat that!

A plate of air fryer asparagus

Is it simply me, or does a bundle of recent asparagus get you excited for the spring season? I like vibrant veggies recipes and if you happen to do too, subsequent time you’re on the market ensure that to seize a bundle to make both my roasted asparagus or this air fryer asparagus. Currently, I’ve been selecting the latter for tender-crisp spears which can be executed in beneath 10 minutes!

Air fryer asparagus makes for the proper facet dish, and I like to serve it alongside herb baked salmon on a spring weeknight. However this could even be a scrumptious vegetable facet dish in your Easter unfold. Simply don’t overlook to make a pitcher of lavender lemonade to sip on for each events.

Ingredients for air fryer asparagus

Air Fryer Asparagus Elements

As we’re within the thick of asparagus season, it’s the proper time to seize a recent bundle! And to let the veggie shine, I’m maintaining the seasoning minimal. Here’s what you’ll want.

  • Asparagus: Relying on what’s in season at your native market, you’ll find spears of various shapes and colours. This recipe works nice for every kind, however at the moment I’m utilizing medium-sized inexperienced spears.
  • Seasoning: A easy mixture of garlic, salt, and pepper is all you want to correctly season the asparagus. However don’t overlook to squeeze recent lemon juice on the finish. It makes all of the distinction!

Discover the printable recipe with measurements beneath

How To Make Air Fryer Asparagus

I’m utilizing the Ninja Max Air Fryer, however most air fryers ought to have the same cooking temperature and time. Simply observe the steps beneath, and also you’ll be good to go!

Toss asparagus. In a small baking dish or sheet pan, toss the asparagus with the oil, garlic, salt, and pepper.

Prepping air fryer asparagus

Air frying time. Switch the asparagus to the air fryer basket and cook dinner for six to eight minutes at 390°F (200°C). No have to preheat! When you have thinner spears, cook dinner for 4 to five minutes. The spears needs to be tender with frivolously browned edges.

A basket of cooked air fryer asparagus

Useful tip: When you’ve a much bigger bundle of asparagus that doesn’t slot in one even layer, cook dinner your asparagus in 2 batches! A much less crowded basket will guarantee even cooking.

Squeeze recent lemon juice. It will assist brighten up the dish! You could possibly additionally sprinkle freshly grated parmesan cheese or purple pepper flakes for somewhat kick of warmth.

Adding asparagus into air fryer basket

Storage Suggestions

Any leftover asparagus will hold within the fridge for 3 to 4 days if saved in an hermetic container. 

To reheat, you possibly can pop them again within the air fryer or microwave for 30 seconds or so, till warmed by.

Extra Air Fryer Recipes

Searching for extra air fryer recipes? Take a look at these straightforward important dishes which can be reader favorites:

I hope your air fryer asparagus seems completely with this recipe! When you make it, let me know your ideas within the remark field beneath.

Air fryer asparagus on a plate

Air Fryer Asparagus

This air fryer asparagus recipe is the proper spring facet dish! The spears turn into completely tender, crisp, and so scrumptious.

Energy: 56kcal, Carbohydrates: 5g, Protein: 3g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 0.4g, Monounsaturated Fats: 3g, Sodium: 584mg, Potassium: 237mg, Fiber: 2g, Sugar: 2g, Vitamin A: 858IU, Vitamin C: 7mg, Calcium: 31mg, Iron: 2mg

©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

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