On the finish of every yr, cultures have completely different traditions for reflecting on the yr previous and welcoming the yr to come back. Right here at AFPA, we spend a while reflecting on one among our favourite methods of speaking with our graduates and followers: our weekly blogs.
By means of our blogs, we inform you about what the well being and wellness world is most excited about studying about. We take the time to learn the latest and related analysis, give it some thought critically, and piece collectively the knowledge that’s most related to well being, wellness, health, and diet coaches.
As AFPA graduates know, studying doesn’t finish if you’ve obtained your credential. Analysis and requirements are always up to date, and you will need to preserve your data up-to-date. At AFPA, we intention to offer beneficial data which you could learn in your commute, in between periods, or over breakfast. After studying every weblog, you’re feeling a bit extra geared up to tackle that subsequent (or first!) consumer and supply the very best quality of care and coaching potential.
On this record, you’ll discover a mixture of themes, together with teaching enterprise constructing, teaching mindset help, and summaries of the most recent well being habits change help strategies.
Whether or not you’ve missed a weblog, simply need the summaries, or wish to learn your favourite once more, listed here are AFPA’s prime ten weblog articles of 2022.
Here’s a elementary query coaches ask themselves as they apply their data within the subject. How can well being, wellness, diet, and health coaches empower and inspire shoppers to undertake behaviors that help their long-term well being?
In different phrases, how can well being coaches apply their abilities and data in order that their shoppers really really feel more healthy as they progress?
Motivational interviewing, infused with the rules of trauma-informed care, is taken into account by many as an extraordinarily efficient method to habits change. Trauma-informed motivational interviewing makes use of the rules of trauma-informed care and applies them to evidence-based motivational interviewing practices to advertise self-efficacy whereas additionally acknowledging the potential results of trauma on how an individual thinks and acts.
This text describes trauma-informed motivational interviewing and summarizes the proof of its potential for making a optimistic influence on well being habits change approaches.
Intimacy and social life are pillars of well being and wellness.
Intimacy takes many types and is skilled in any shut relationship. The 4 forms of intimacy are experiential intimacy, like what you may share with a pal you met at a e book membership; emotional intimacy, like what you may expertise with somebody who you assume gained’t choose you if you talk about how you’re feeling; mental intimacy, like what you may share with a enterprise accomplice; and sexual intimacy, which is what you share with a sexual accomplice.
To have sound social and interpersonal wellness, you will need to domesticate a capability to have interaction in intimate relationships, which means being prepared to be receptive to what others wish to contribute to the connection whereas additionally being prepared to reciprocate.
This text describes the function of intimacy from a well being and wellness perspective and summarizes the analysis on how intimacy, or lack thereof, impacts human well being.
Like every career, you will need to concentrate on what you can and might’t do inside your scope of labor. Whereas this will really feel limiting, additionally it is a possibility to construct your community and even increase your enterprise. Analysis exhibits that multidisciplinary groups of well being professionals assist enhance folks’s well being outcomes considerably.
This text supplies data on when and find out how to refer your shoppers to a doctor or different well being skilled for a medical analysis.
In right this moment’s consumer-driven world, content material advertising and marketing stays among the finest instruments well being and health professionals might leverage to construct belief, develop relationships, enhance conversions, and generate leads.
For a lot of well being professionals turned entrepreneurs, nonetheless, content material advertising and marketing might be intimidating to study, to not point out troublesome to search out time to do.
To save lots of you a while, this text tells you what it’s worthwhile to learn about content material advertising and marketing as a well being and health skilled to create high-quality, useful content material that’ll set up your credibility, construct belief, and strengthen your status.
Analysis estimates that as many as three in 4 folks have disordered consuming behaviors. In truth, well being, diet, and health coaches, although well-intended, could also be unknowingly selling problematic consuming behaviors.
For well being, diet, and health coaches, studying in regards to the indicators and signs of consuming problems and figuring out disordered consuming behaviors are important elements of their data toolbox. Studying in regards to the disordered consuming to consuming dysfunction continuum not solely helps coaches determine when a consumer could also be exhibiting a few of these behaviors but additionally helps to determine teaching practices which may be fueling disordered consuming.
This text supplies readers with an outline of the variations between consuming problems and disordered consuming behaviors and features a helpful graphic that illustrates the disordered eating-eating dysfunction continuum.
Thinness equals well being and ethical advantage. At the very least, that’s what food regimen tradition needs us to assume.
In actuality, the connection between physique weight and well being is way from simple; many individuals with bigger our bodies are wholesome, and many individuals with smaller our bodies usually are not.
Moreover, the correlation between being fats and having sure persistent well being situations is usually mediated by different danger elements, together with poverty and the social stigma that retains overweight folks from getting the well being care they deserve.
A number of many years of misguided well being steering had most of us swallowing the food regimen tradition capsule. Now we all know that offering our physique the vitamins it wants and shifting it in ways in which really feel good are vital for our well being and wellness, no matter our weight.
Have you ever discovered that your consumer began exercising solely to drop a few pounds, believing that solely weight reduction would enhance their well being (and, in some sense, their self-perception)?
What’s a technique you can assist shoppers shed this unhelpful and dangerous mindset? You possibly can help them by discussing methods during which train and bodily exercise could make them more healthy, no matter weight reduction.
What precisely is rapport? Whereas there may be nobody definition of rapport, within the well being subject, rapport constructing is a course of by which a well being supplier, corresponding to a well being coach or doctor, nurtures an surroundings during which a relationship of belief, open communication, and empathy is ensured. Rapport is a elementary ingredient of constructing an efficient coach-client relationship, but it’s not at all times simple to nurture.
This text discusses the advantages of constructing rapport, shares a few of the traits of efficient rapport constructing, and discusses alternative ways in which you’ll be able to construct rapport together with your shoppers.
Rising your viewers is essential to a profitable well being and wellness teaching enterprise. You want certified leads who’re prepared and excited to work with you.
One of the efficient methods to develop your viewers is thru a gated freebie. When a bit of content material is gated, it implies that they supply some details about themselves to you in change for the content material. At a minimal, they give you your e mail handle, however you too can ask for data like their title, cellphone quantity, and present function.
In different phrases, whereas they don’t pay cash for the freebie, they do pay with their contact data. This helps you develop your record of gross sales leads whereas they get the content material they need.
How are you going to create a freebie for your enterprise? This text supplies you with the knowledge it’s worthwhile to make your advertising and marketing technique extra strong.
Well being, wellness, and health coaches know that their work is important to their shoppers’ long-term well-being. However till solely lately have healthcare organizations begun to rent well being coaches, pointing to analysis that demonstrates their effectiveness within the continuum of care.
This text summarizes a few of the many roles of well being coaches in bettering consumer and affected person well being outcomes, and it factors to analysis to again up these claims.
By nature, well being and wellness professionals spend all of their working hours caring for others. Whereas most well being coaches would describe it as a satisfying career, like different healthcare professions, well being and wellness coaches are extremely prone to burnout.
This text helps you determine the signs of burnout whereas additionally offering you with particular strategies for managing burnout and stopping it from taking place once more.
Major Takeaways
Over the course of the yr, the AFPA staff has actually loved creating content material for well being and wellness coaches. With every weblog article, our hope is that you’re a bit extra knowledgeable, a bit extra impressed, and a bit extra geared up to look after your self and others.
Completely happy studying! We will’t wait to point out you what we’ve got in retailer for subsequent yr!
