To create a skin-supporting sip, Bowe recommends deciding on elements with protein, antioxidants (particularly vitamin C), skin-friendly fat, and prebiotics. Her smoothie suits the invoice fairly properly: She contains banana for prebiotics that nurture the gut-skin axis; almond butter for protein and wholesome fat; and blueberries, spinach, and cacao powder for these potent antioxidants.
Particularly, cacao powder “incorporates polyphenols, that are bioactive vitamins recognized to quench free radicals and rebalance the intestine microbiome,” she explains in a remark. Blueberries, alternatively, comprise anthocyanins (or the pigments that give berries their blue-purple coloring), which have been proven to assist assist wholesome pores and skin getting older11 by offering antioxidant safety in opposition to environmental publicity and free radicals. Analysis reveals these anthocyanins may promote pure collagen manufacturing22. Vitamin C additionally has an integral half in collagen synthesis, and it stabilizes the collagen you have already got*—it is current within the berries and spinach.
Briefly: This smoothie incorporates antioxidant-rich and collagen-supporting elements, each of which can assist improve your glow.*
