Rooster is a weight reduction powerhouse. It’s excessive in protein but low in unhealthy saturated fat. Rooster can be utilized in so some ways, you virtually can’t become bored with consuming it. In truth, we now have eight recent concepts proper right here that embody hearty soups, traditional consolation meals and spicy ethnic dishes.
Making all of those hen recipes is simple with an Immediate Pot. In the event you don’t have one, you’ll discover it’s a time-saving equipment that can be utilized as a stress cooker, gradual cooker, steamer, meals hotter and extra. Cooking with an Immediate Pot lets you drop extra pounds by reworking easy, wholesome elements into flavorful meals.
With an Immediate Pot, you can also make all of those wholesome hen recipes with out spending hours within the kitchen. As a result of all of it cooks in a single pot, there’s a minimal of mess and clean-up for you once you’re carried out having fun with your scrumptious home made meal. Take pleasure in these eight wholesome and straightforward Immediate Pot hen recipes:
Servings: 6
Energy per Serving: 320
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Additional and ½ Vegetable
Pad Thai (pronounced “pahd tie”) is a traditional noodle dish that tastes salty, candy and spicy all on the identical time. Even in case you’ve by no means made it earlier than, you can find this Immediate Pot Rooster Pad Thai recipe tremendous straightforward to make. Together with the hen breast, we use brown rice noodles for further fiber and diet, plus spiralized zucchini noodles, bean sprouts and shredded cabbage. The savory sauce options peanut butter, garlic, ginger, pepper flakes, lime juice and honey.
Servings: 4 (1 serving = 2 lettuce wraps)
Energy per Serving: 219
On Nutrisystem, Rely As: 2 PowerFuels, 1 Additional and 1 Vegetable
With this Immediate Pot Buffalo Rooster Lettuce Wraps recipe, you get the whole lot you like a few buffalo hen sandwich however with out all the additional energy. The white-meat hen turns into moist and tender within the Immediate Pot because it absorbs the spunky taste of the buffalo sauce. Skip the roll and spoon the shredded hen into crunchy lettuce leaves. A dressing made with actual blue cheese is the proper topping. Two of those plump wraps make one serving and one happy urge for food.
Servings: 8
Energy per Serving: 192
On Nutrisystem, Rely As: 1 SmartCarb and 1 PowerFuel
Right here’s a scrumptious and wholesome improve of a traditional household favourite that’s fast and straightforward to arrange within the Immediate Pot. This Immediate Pot Inexperienced Chile and Rooster Mac and Cheese is made with entire wheat elbow macaroni for the additional fiber, although nobody will discover the distinction. The cheese sauce has a touch of warmth as a result of we use pepper jack and blend in fire-roasted inexperienced chiles. Diced hen breast provides protein and turns this dish right into a filling meal.
Servings: 4
Energy per Serving: 434
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 3 Extras and 1 Vegetable
Put slightly zing in your lunch with this filling Immediate Pot Rooster Tortilla Soup. It options a lot of chicken hen, fire-roasted tomatoes, candy peppers, onions and corn. Spices similar to chili powder, cumin and garlic bump up the flavour of the wealthy broth. The recipe makes 4 servings and it’s straightforward to double it, so you possibly can freeze the extras as particular person servings to warmth and eat one other day.
Servings: 6
Energy per Serving: 263
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Additional
New Orleans is thought for its exceptionally good meals and you may get pleasure from considered one of its signature dishes in your personal kitchen. Rooster Creole is a flavorful stew that brings collectively chicken hen, tangy tomatoes, candy peppers, zesty onions, and a mix of spices that may get your style buds tingling. Whilst you go about your busy day, the elements merge their flavors within the Immediate Pot and turn into one scrumptious meal. The perfume of this Immediate Pot Rooster Creole is so engaging, everybody in the home will ask for a bowlful.
Servings: Is dependent upon measurement of hen (1 serving = 2 oz. cooked hen)
Energy per Serving: 116
On Nutrisystem, Rely As: 1 PowerFuel
Once you want a filling meal that may feed a household (otherwise you for just a few days), a rotisserie hen is a perfect answer. In an Immediate Pot, the entire hen turns tender and juicy with a crispy pores and skin on the skin. We season it with black pepper, onion and herbs to offer it traditional style, however you should use any herbs and spices you want. Pair this Immediate Pot Rotisserie Rooster along with your alternative of greens and a serving of SmartCarbs and also you’ve acquired a whole meal.
Servings: 4
Energy per Serving: 306
On Nutrisystem, Rely As: 2 PowerFuels, 1 SmartCarb and 1 Additional
In the event you crave the flavors of Mexican meals, this dish will hit the spot. We make Carnitas (pronounced “car-neat-ahs”) with chicken hen flavored with fire-roasted tomatoes, onions, garlic and spicy chili powder. The meat comes out of the Immediate Pot moist and engaging. Unfold these Easy and Spicy Immediate Pot Rooster Carnitas on corn tortillas, prime with salsa, slices of recent avocado and a few cilantro, then get pleasure from this ready-made fiesta.
Servings: 6
Energy per Serving: 303
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Additional
Soup will be the center of a satisfying meal when it’s loaded with filling elements like floor hen, pasta, high-fiber beans and loads of greens. Fagioli (“fah-jowl-ee”) is Italian for “beans,” that are featured on this conventional Italian favourite together with a wealthy tomato base and many herbs and spices, similar to garlic, oregano and parsley, to offer it an genuine home made taste. Whereas this Immediate Pot Pasta e Fagioli Soup could appear sophisticated to make, it’s really fairly easy to arrange within the Immediate Pot—no want to face over the range all day because it cooks.
