6 Yoga Mudras for Weight Loss and Lower Stomach Fats | Surya Mudra

The observe of yoga helps bodily, psychological, and non secular growth that permits you to create the most effective model of your self.

In yoga, there are various efficient practices that may provide help to shed weight. So simple as holding palms within the particular gestures will help you to shed weight as nicely. This hand gesture observe in yoga is named mudra.

Mudra actually means a ‘seal’ or a symbolic hand gesture. One can find these gestures getting used typically whereas performing yoga asanas, meditation, pranayama, dance, and even in sculptures of gods and goddesses in Hinduism. Most mudras that you just carry out come underneath the class of hasta mudra or hand gestures.

Every finger of the hand represents the 5 components our physique is made from. The formation of the hand gesture in mudra observe impacts the move of the factor within the physique and redirects the prana in nadis as nicely. They assist in altering our temper, stimulate the sense organs, enhance circulation, enhance mind exercise, and contribute to general good bodily and psychological well being.

A yoga mudra alongside along with your meditative observe will help in weight reduction by bettering metabolism, selling detoxing, bettering your consuming habits, and inspiring a wholesome thoughts.

On this article, we shall be mudras for weight reduction, how do they assist and the way you should utilize them.

Advantages of Yoga Mudra for Weight Loss

Yoga Mudras are based mostly on the Ayurvedic precept of 5 components that make up the human physique –  Jal (Water), Prithvi (Earth), Akash (House), Vayu (Air), and Agni (Hearth). When these components are out of steadiness, the physique is weak to sickness. Mudras assist within the re-establishment of this equilibrium.

Practising mudras are a handy sort of train as a result of it may be carried out anyplace and doesn’t require particular experience.

If you wish to shed weight, you’ll want to make use of yoga mudras to stimulate the organs that management your urge for food, digestion, and metabolism. When these three variables are triggered, you’ll start to shed weight.

Completely different combos of joined fingertips are utilized in these hand mudras to convey distinctive energies from the fingers into the physique. The rerouting of those energies encourages particular organs and nerves to provide new energies that assist weight reduction.

Mudras work in several methods for various individuals. Within the case of weight reduction, chances are you’ll not see the consequences instantly. If practiced diligently for 3-4 weeks, chances are you’ll begin seeing the consequences. It’s mentioned that usually, it takes approx. 6-8 weeks for a mudra to indicate vital results on the physique.

Every mudra must be practiced for at the least half-hour whenever you’re anticipating weight reduction. 

When a mudra is practiced with dedication, measurable advantages are shortly seen. Practising mudra will :

• Encourages the circulation of delicate power all through the physique, which is helpful to your general well being and well-being.
• Will increase power and focus.
• Boosts the immune system.
• It helps in inducing high quality sleep 
• Support in lowering signs of bronchial asthma
• Psychological stress, anger, restlessness, and irritation are all relieved.
• Improve an individual’s consciousness and mindfulness.
• It aids within the processing of intense emotions comparable to rage, jealousy, and grief.
• Help in altering an individual’s temper, perspective, and perspective.

Yoga Mudras for Weight Loss

The mudras beneath are popularly used for weight reduction. These mudras work on the hearth and associated factor of the physique which play an essential balancing metabolism thus aiding in weight reduction.

1. Surya Mudra
2. Kapha-nashak Mudra
3. Apana Mudra
4. Linga Mudra
5. Rudra Mudra
6. Varun Mudra

Surya Mudra

Surya represents the solar and is related to warmth. Surya mudra regulates the Agni (hearth) factor within the physique whereas decreasing the Prithvi (earth) factor. The earth factor brings heaviness to the physique thus decreasing it helps to scale back weight and weight problems. 

As per Ayurveda, the Pitta dosha is said to the hearth factor and Kapha dosha is related to the earth factor. In Surya mudra, each Kapha and pitta are stimulated that are liable for weight reduction. The hearth factor improves the discharge of fiery power in your physique, boosting your metabolism and digestive system and rising your vitality. Decreasing the earth factor will assist in lowered fats accumulation.

This mudra may also encourage sweating, which in flip will help in detoxing and burning of fats.

Methods to do it

• Sit in a snug meditative pose along with your again straight.
• Put the thumb on high of the second phalanx of ring finger. The tip of the ring finger will come on the base of the thumb.
• Place your palms on the knees or thighs and shut your eyes.
• The remainder of the fingers ought to stay stretched straight but relaxed.

Perfect time and period

The perfect time to observe Surya mudra for weight reduction is early within the morning to achieve power for the complete day. You possibly can observe this mudra for 45 minutes at a stretch. Or for those who do not need time, observe it for quarter-hour 3 occasions a day.

It’s not advisable to do Surya mudra within the afternoon hours, particularly in summer season when the encompassing temperature is excessive. As a result of practising this mudra for an extended period could enhance inner physique temperature which can dehydrate your physique.

Precautions

Because the mudra will increase the hearth factor, individuals with a excessive pitta ought to both keep away from this mudra or do it sparsely. Even individuals with extraordinarily low Kapha must be observe this mudra with warning because it tends to lower the earth factor.

Kapha Naashak/Pitta-Kaarak Mudra

It’s also called kidney mudra. Whereas the Surya mudra works on rising one element of the pitta dosha, which is hearth, the Pitta-Kaarak mudra works on enhancing the pitta dosha as an entire. It is usually referred to as the Kapha Nashak mudra because it reduces the Kapha dosha.

A rise in kapha dosha is likely one of the fundamental causes for weight acquire which could be countered by rising the pitta dosha. A rise in pitta dosha improves digestion and metabolism by producing inside warmth.

Methods to do it

• Sit in a snug meditative pose along with your again straight.
• Put the thumb on high of the little and ring finger. The tip of each fingers shall be as shut as attainable to the bottom of the thumb.
• Place your palms on the knees or thighs and shut your eyes.
• The remainder of the fingers ought to stay stretched straight and relaxed.

Perfect time and period

The perfect time to observe the mudra is early within the morning or throughout any time in your meditation. You possibly can observe this mudra for 45 minutes at a stretch. Or for those who do not need time, observe it for quarter-hour 3 occasions a day.

Precautions

Because the mudra will increase the hearth factor, individuals with a excessive pitta ought to both keep away from this mudra or do it sparsely. Even individuals with extraordinarily low Kapha must be observe this mudra with warning because it tends to lower the earth factor.

Apana Mudra

The Apana Mudra promotes the move of Apana Vayu within the decrease elements of the physique. The Apana Vayu is a downward flowing vayu that encourages the method of elimination. This mudra improves the capabilities of the organs situated within the decrease stomach.

A wholesome elimination or excretion course of is a key consider weight reduction and that’s what Apana mudra is understood for. It can assist in sustaining intestinal well being which is able to assist in correct digestion. By means of the elimination course of, the detoxing of the physique can be carried out, which will help in lowering the buildup of fats. 

Methods to do it

• Sit in a snug meditative pose along with your again straight.
• Be a part of the information of the thumb with the tip of the center and index finger. 
• Place your palms on the knees or thighs and shut your eyes.
• The remainder of the fingers ought to stay stretched straight and relaxed.

Perfect time and period

The perfect time to observe the mudra is early within the morning on empty abdomen. You possibly can observe this mudra for 45 minutes at a stretch or for quarter-hour 3 occasions a day.

Precautions

• Pregnant ladies shouldn’t be practising this mudra within the first 8 months as it might improve the downward move which can be harmful.
• Don’t observe instantly after a meal. Give a niche of 2-3 hours earlier than practising the mudra.
• In case you are affected by diarrhea, don’t observe the mudra as it might worsen the signs.
• It decreases the pitta dosha, which can cut back the digestive hearth, therefore must be carried out sparsely.

Linga Mudra

This mudra is also called Mudra of Warmth since this can be very useful in rising inner warmth.

The observe of Linga mudra prompts the physique’s inner hearth, which produces power that may invigorate the organs. To steadiness out any abdomen points, the digestive system is engaged and power flows via it. The Linga mudra improves the physique’s metabolism, which aids in weight reduction.

It additionally helps in lowering gathered fats and undesirable energy via detoxing.

Methods to do it

• Sit in a snug meditative pose along with your again straight.
• Intertwine your fingers and straighten the left-hand thumb. Encircle this thumb with the correct hand’s index finger and the thumb on the left hand’s thumb base.
• Place your palms in your lap and shut your eyes.
• After a couple of minutes, you observe this mudra with the correct hand’s thumb.

Perfect time and period

The perfect time to observe the mudra is early within the morning. You possibly can observe this mudra for 45 minutes at a stretch. Or observe it for quarter-hour 3 occasions a day.

Precautions

• Earlier than practising this mudra, hydrate your self with water, juice, milk, buttermilk, and so on as this mudra is extraordinarily potent in rising inside warmth.
• In case you are a affected person with hypertension, keep away from practising this mudra.
• Through the summer season season, observe this mudra sparsely.
• In case you are affected by fever, acidity, or another abdomen issues, keep away from this mudra until you have got considerably recovered.

Rudra Mudra

It will increase pitta dosha by balancing the earth and air components. These changes assist to maintain the physique heat and enhance metabolism, each of that are useful for weight reduction.

This mudra additionally boosts the physique’s hearth factor. Rudra Mudra’s hearth factor improves digestion and aids in ldl cholesterol discount. It has an energizing impact and likewise improves your consuming behavior.

Methods to do it

• Sit in a snug meditative pose along with your again straight.
• Be a part of the information of the thumb with the tip of the index and ring finger.
• Place your palms in your lap, palms up, and shut your eyes.
• The remainder of the fingers ought to stay stretched straight and relaxed.

Perfect time and period

The perfect time to observe the mudra is early within the morning. You possibly can observe this mudra for 45 minutes at a stretch. Or observe it for quarter-hour 3 occasions a day.

Precautions

• Don’t observe instantly after a meal. Give a niche of 2-3 hours earlier than practising the mudra.
• In case you are a affected person with hypertension, keep away from practising this mudra.
• This mudra must be used cautiously if in case you have an extra of Kapha dosha.

Varun Mudra

The physique advantages from the cooling and exercise offered by the water factor. The metabolism is slowed by an absence of water factor or dehydration for the reason that hearth factor is influenced not directly. Varun Mudra works as a set off for the hearth factor, in addition to balancing the water factor inside the physique. 

Varun mudra helps to alleviate digestive issues comparable to indigestion and constipation.

Methods to do it

• Sit in a snug meditative pose along with your again straight.
• Be a part of the information of the thumb with the tip of the little finger.
• Place your palms in your lap, palms up, and shut your eyes.
• The remainder of the fingers ought to stay stretched straight and relaxed.

Perfect time and period

The perfect time to observe the mudra is early within the morning. You possibly can observe this mudra for 45 minutes at a stretch. Or observe it for quarter-hour 3 occasions a day.

Precautions

• Individuals who undergo from water retention or swelling ought to keep away from this mudra.
• In case you are experiencing cough or chilly, keep away from the mudra until you have got recovered. 
• Don’t observe instantly after a meal. Give a niche of 2-3 hours earlier than practising the mudra.
• Folks with a excessive pitta and kapha structure ought to observe the mudra sparsely.

Methods to use yoga mudras for weight reduction

Yoga mudras for weight reduction could be practiced by everybody. Nonetheless, for a lot of discovering time is essentially the most troublesome factor. Start with one thing manageable, comparable to 10 minutes day by day or each different day.

Utilizing a number of mudras can comprise a mixture of various asanas, pranayama, visualization, and respiratory strategies at occasions, and it may possibly additionally simply be a primary observe of hand postures at different occasions. So long as your physique is relaxed and balanced, you may observe mudra in any place.

When you want to execute a mudra whereas mendacity down, make certain your again is in essentially the most comfy place attainable. For additional consolation and to alleviate any pressure, place a pillow underneath your head.

Preserve your legs shoulder-width aside when performing mudra in a standing place. Your knees must be relaxed, and your toes must be planted firmly on the bottom, toes pointed ahead.

Strolling must be completed in a rhythmic however relaxed method.

Throughout yoga classes, entry these mudras when performing an asana which provides you the freedom of utilizing your palms in any means you need, which is able to principally be in seated poses. Additionally, throughout pranayama, you may many such mudras to enrich the breath motion and stimulate the power channels.

You possibly can observe them at any time when and wherever you select. You need to, nonetheless, guarantee that you’ve the power to self-reflect and disengage. And so as to not negatively influence the power move all through your physique, your temper must be peaceable and nice.

Conclusion

Each mudra generates a particular interplay with the physique, thoughts, and prana and has a definite impact on them. When mixed with meditation and respiratory methods, yoga mudra practices will help us stay a joyful, pain-free life. It’s by no means too late to start practising yoga, which is why you must start with a couple of of those yoga mudras, that are actually useful.