Tuesday, December 27, 2022
HomeWomen's Health6 Self-Care Resolutions for the New Yr

6 Self-Care Resolutions for the New Yr



Deal with your self proper by getting

A ​​Mammogram

Takes much less time than a mani/pedi — and it might save your life 

The 5-year survival price for localized breast most cancers that’s caught early is 99%

A Colonoscopy

Not a therapeutic massage, however you do sleep via it

The 5-year cervical price for colon most cancers that’s detected early is 90%


An annual checkup

Not as calming as a bubble tub, but it surely can provide you peace of thoughts

An annual checkup can catch well being points early, after they’re simpler to deal with 

A pores and skin examine

Not precisely a facial — however it might save your pores and skin

Melanoma has a 99% 5-year survival price when it’s caught early

An eye fixed examination

Cucumber slices soothe your eyes, however eye exams save them 

You may keep away from everlasting imaginative and prescient injury for those who catch sure eye situations earlier than they worsen

A dental examination

Laughter is the perfect medication — so maintain your pearly whites in show-off form

Good oral hygiene can assist stop infections, unhealthy breath, sure medical situations and tooth loss

Most preventive care have to be coated by insurance coverage. However, if any of those preventive care providers aren’t coated by your medical health insurance, search for free and low-cost providers in your space.

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