Winter is my season. I’m a skier, and have outlined myself as one for over twenty years. You’d suppose that given my ardour for snowboarding I practice for my season all 12 months spherical.
Not a lot.
The reality is: proper about now’s when I begin to panic about getting in form for the primary day on the slopes. I’m not a gymnasium individual, so the thought of devoted ski workout routines like weighted leg lunges, burpees, or navy squats is about as interesting as getting my enamel cleaned. Admittedly good for me, however not enjoyable.
This 12 months is totally different – I’ve been training yoga semi-regularly. In doing so, I’ve realized that there are lots of poses that deal with the strengthening and lengthening wants of skiers, with out the unpleasantness I affiliate with the gymnasium.
Beneath, in no explicit order, are my favorites.
Chair pose (Utkatasana) – Chair is a pose made for skiers, because it mimics the bent knee and flexed ankle skier stance. Not solely does it interact the quads, but it surely additionally works the decrease again and core, all essential for snowboarding. Nerd alert: I generally maintain imaginary ski poles on this pose as an alternative of holding my arms above my head.
Standing ahead bend (Uttanasana) – The quadriceps usually hog the pre-ski season coaching limelight, however a skier’s hamstrings are simply as integral and deserve some love. Standing ahead bend stretches the hamstrings, calves and hips, serving as a counterbalance to different extra energetic poses.
Standing head to knee (Dandayamana-Janushirasana) – One legged steadiness poses function epiphanies for these like me who function on the false premise that they don’t have a dominant aspect. Along with serving to construct power within the weaker leg, it’s an awesome pose for activating most of the stabilizer muscle mass within the legs. As a newbie, I recognize the totally different choices for this pose, since there are lots of days when simply standing on one leg is sufficient of a problem.
Vinyasa – Whereas technically it’s not a single pose, it bears together with. Skiers and snowboarders within the know perceive it’s not nearly leg power. Vinyasas are ultimate in that they interact your complete physique. Whether or not you select to cobra or upward canine, this collection of poses is nice for the core, higher physique, and my favourite (sense a theme right here?), hamstrings.
Lizard pose (Utthan Pristhasana) – There aren’t any scarcity of hip opening poses in yoga. This occurs to be my favourite. Not solely does it open the groin, hip flexors, psoas, and hamstrings, it additionally prompts the inside thigh muscle mass on the entrance leg, and opens the chest, shoulders, and neck. That’s a whole lot of bang for one pose.
I do know that skiers are an opinionated lot, so if I missed your favourite pre-season pose, let me know.
