With regards to fruit and veggies, often the extra vibrant, the extra nutrient-dense! It is because crops get their colors from lively elements referred to as phytonutrients (also referred to as phytochemicals), which develop of their pores and skin to assist crops keep wholesome.
Put merely, the color of meals is instantly linked to the sort and stage of vitamins discovered inside them. Figuring out this, it’s no shock that superfoods are a number of the brightest and vividly colored round!
Not solely do superfoods present superb well being advantages, however they will usually be used as pure dyes/ colouring. Why not add an additional splash of color to your cooking utilizing a few of nature’s most nutrient-dense meals?!
Purple
Purple, in addition to blue and black fruit and veggies, are a number of the healthiest nature has to supply and get their deep colouration from the phytonutrient anthocyanin, which has highly effective antioxidant properties. Sadly, they’re a number of the least consumed meals every day.
Darkish meals comparable to acai berries, purple cabbage and blueberries include nutritional vitamins and antioxidants. Acai berries could assist to cut back irritation and defend your cells from oxidative stress. Within the short-term, irritation is the physique’s self-defence mechanism, nonetheless, continual irritation could result in a number of illnesses of affluence.
If you need a pure purple dye that protects your physique, look no additional than our Natural Acai powder, which has a deep, wealthy purple color in addition to 3 instances your each day requirement of the important nutrient manganese. Use it so as to add a splash of colour to your blueberry pancakes or give a cheesecake an additional purple dimension!
Inexperienced
In all probability the most typical color discovered within the pure world, the inexperienced pigment primarily comes from the phytonutrient Chlorophyll together with a number of different compounds comparable to phytosterols which assist stability levels of cholesterol.
Inexperienced meals are packed stuffed with nutritional vitamins, minerals and antioxidants, supporting your immune system, stimulating your metabolism and serving to to cleanse your physique.
An apparent candidate that delivers such advantages and provides an additional inexperienced punch to your smoothie is Chlorella powder. Mix a teaspoon into your smoothie for a heat, mild inexperienced. Alternatively, wheatgrass, one of many world’s most chlorophyll-rich meals, creates a superbly vivid green-yellow color, an ideal addition to a freshly squeezed juice. Take a look at this Wheatgrass, Apple and Lime Juice for some inspiration!
Yellow
Fruits comparable to pineapples and lemons get their vivid yellow color from the phytonutrients lutein and zeaxanthin which assist pores and skin and eye well being, in addition to cognitive well being.
With regards to pure yellow dyes, nonetheless, turmeric is Queen. Versus different yellow meals, the compound curcumin causes turmeric’s vivid yellow color. Turmeric is ceaselessly used to dye materials but additionally has a refined, earthy flavour, which means it will possibly add nice color to your cooking with out interfering a lot with the style.
Our Turmeric SuperBlend comprises maca and lucuma, two different superb yellow superfoods. Attempt it in baking, a superbly golden latte and even cupcake frosting to assist vitality and immunity.
Orange & Purple
Carotenoids are pigments present in each orange and crimson in fruit and veggies. There are a number of completely different carotenoids together with the well-known phytonutrient beta-carotene which causes the glowing orange of carrots and oranges. The physique converts beta-carotene into vitamin A, very important to a wholesome immune system, pores and skin and imaginative and prescient.
Alternatively, the carotenoids lycopene and zeaxanthin are present in crimson meals comparable to our Natural goji berries. Due to their excessive ranges of carotenoids, goji berries defend towards free radicals and oxidative stress.
Sprinkle goji berries into your porridge, add them to your favorite salad for a contact of sweetness, or eat a handful as a snack to ensure you’re getting the very best vitamins crimson meals have to supply.
Take a look at our recipe part to see a spread of scrumptious recipes that attained their stunning color merely from superfoods. This Vegan Berry Smoothie, this Turmeric Superlatte, and this Pineapple & Wheatgrass Smoothie are a few of our all-time favourites!
