Nuts and seeds are a few of the most nutrient-dense pure meals. They’re packed stuffed with macronutrients resembling fat, proteins and carbohydrates, in addition to a variety of nutritional vitamins and minerals. Eaten on their very own, together with dried fruit as a snack, in salads and on porridge, in chocolate or baking, nuts can all the time add a scrumptious twist to your day.
Fortunately sufficient, there’s an much more handy but indulgent solution to eat nuts – in home made or store-bought nut butter spreads. Till not way back, nut spreads had been primarily single nut-based, however they’ve not too long ago seen a number of diversification of their flavour, texture, and dietary advantages.
Relying on the kind, high quality and amount of nuts, sweeteners, oils and flavour-rich elements added to nut spreads, their ultimate dietary advantages can range significantly. That’s why not all spreads are created equal. These are just some of the standards we saved in thoughts when creating our indulgent vegan spreads:
No refined sugar
Most nut spreads it’s possible you’ll discover on supermarkets’ cabinets contained giant portions of refined sugar, usually bigger quantities of sugar than nuts. We’ve got as a substitute sweetened our spreads with crystallised coconut blossom nectar and lucuma. We selected coconut blossom nectar as a result of it has a decrease glycaemic index than typical sugar, which makes it a greater choice for managing blood sugar spikes.
Good fat content material
In contrast to many extremely processed common nut spreads, our nut spreads are excessive in polyunsaturated fat from cashews and hazelnuts. Polyunsaturated fat may also help decrease “dangerous” LDL levels of cholesterol in your blood. A few of the two major forms of polyunsaturated fat omega-3 and omega-6 can’t be made by the physique, therefore it’s vital to get enough quantities of them out of your weight loss plan.
Superfood content material
Naturya spreads are uniquely totally different as a result of they had been enriched with superfoods together with Lucuma, a sweet-tasting South American fruit with a attribute caramel flavour. Moreover, our Cacao & Hazelnut unfold accommodates natural cacao powder to ship a wealthy & premium but guilt-free chocolaty style.
Look after the planet
Palm oil is among the most typical elements used to regulate the consistency of candy nut spreads. Sadly, it’s usually produced unsustainably, irreverent of pure habitats. You could find out extra about how palm oil overproduction impacts the setting right here.
All Naturya merchandise, together with our vegan spreads which are made with coconut oil, have not too long ago been licensed Palm Oil Free by the Worldwide Palm Oil Free Certification Trademark.
No components or preservatives
It’s not unusual so as to add synthetic components and preservatives to nut spreads to enhance their style and performance. Nevertheless, we have now adopted a zero components and preservatives coverage, focusing as a substitute simply on what nature presents to develop merchandise which are good in your physique.
