“The only biggest predictor of a very good night time’s sleep is that if I am going to mattress on an empty abdomen,” Ben Bikman, Ph.D., a metabolic scientist with a doctorate in bioenergetics as soon as mentioned on the mindbodygreen podcast.
Analysis backs up his declare: In this latest examine, researchers discovered that whereas consuming earlier than bedtime led to longer sleep period, it additionally triggered extra awakenings all through the night time. Translation: They slept extra but in addition wakened extra, which means their relaxation was much less environment friendly.
This doesn’t imply you need to go to mattress hungry, both. In case you want a snack, be certain it’s a sleep-friendly one—right here’s a straightforward go-to.
