Being comfy throughout meditation is extremely essential. Discomfort could be a distraction that stops us from focusing. Vaccasin, co-owner of Yoga Level Brixton, Yoga trainer and practising Buddhist with over 30 years of expertise shares his high 5 meditation positions with variations.
Keep in mind, it’s not essential to take a seat in a specific place with a view to meditate, what’s most essential is to be comfy. This lets you be comfortable and convey the observe to thoughts.
Place 1: Supported kneeling place (Virasana)
This place is a supported kneeling place (Virasana). Use sufficient foam blocks/ cushions for there to be no strain within the knees. The blanket over the knees gives assist for the arms to relaxation on.
Place 2: Supported kneeling place (Virasana) possibility 2
This is similar place as place 1 however there’s a folded blanket positioned underneath the ankles. That is helpful to alleviate any strain skilled there to make sure you are fully comfy.
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Place 3: Siddhasana (with variation of blocks)
On this place the knees create a large base with the pelvis lifted supporting the backbone.
On this variation, blocks are positioned underneath the knees. That is helpful to forestall any strain or pressure skilled.
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Place 4: Supine (with variation of no bolster)
When mendacity down, it might probably assist to assist the pinnacle with a blanket. Knees will be bent and ft on the ground or a bolster will be positioned underneath the knees. These positions assist to keep away from stress within the decrease again.
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Place 5: Mendacity down with legs raised.
The legs raised, can assist folks the place ache/ discomfort is skilled within the again.
That includes: The Yogamatters Yoga Chair with a Yogamatters Pure Cotton Blanket and Yogamatters Foam Block in Ocean Inexperienced.
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Discover out extra about Vacassin right here.
