Within the observe of yoga, mudras are sometimes used to stimulate the circulation of vitality by means of the physique via numerous hand gestures.
Mudras are highly effective hand gestures that may have an effect on totally different components of the physique. By making use of strain to particular factors on the arms, mudras can stimulate the corresponding organ system and enhance its functioning.
One space of the physique that may profit vastly from mudras is the thyroid gland. This small however mighty gland within the neck performs a significant function in regulating metabolism, progress, and growth, and imbalances can result in a variety of well being points.
On this article, we’ll discover how particular mudras will help assist thyroid well being (hypothyroidism and hyperthyroidism) and supply directions on tips on how to observe the thyroid mudra for max advantages.
How can mudras assist with the thyroid?
Mudras will help with the thyroid by stimulating particular acupressure factors on the arms that correspond to the thyroid gland. By making use of strain to those factors by means of mudras, you may assist enhance the circulation of vitality to the thyroid gland, which will help regulate its perform.
Moreover, mudras will help scale back stress and promote rest, which could be useful for folks with thyroid situations. Stress can worsen thyroid signs, so practising mudras as a rest approach could assist alleviate signs and enhance total well-being.
The ayurvedic view
To know the way mudras will help in thyroid situations, we will perceive it from an Ayurvedic context as nicely.
In keeping with Ayurveda, imbalances within the three doshas (Vata, Pitta, and Kapha) can contribute to varied well being points, together with thyroid issues. Mudras, which contain numerous hand gestures, are believed to assist stability the doshas and promote total well being and well-being.
The science of mudras and doshas relies on the 5 components of the physique (Area, Air, Hearth, Water, and Earth) and the way they mix to type doshas which have an effect on our well being. Mudras are hand gestures that correspond to those components, and by utilizing them we will stability the doshas in our physique and enhance our well being.
Particular mudras, such because the Gyan mudra, are notably useful for balancing the Vata dosha, which is related to nervous system issues and hormonal imbalances, together with thyroid situations. By practising mudras that stability the Vata dosha, you may assist regulate the perform of the thyroid gland (hypothyroidism).
Equally, the Prana mudra balances the Kapha dosha, which is related to sluggishness and congestion. By balancing Kapha, you may assist scale back the chance of thyroid issues and enhance thyroid perform.
Mudras for thyroid
For those who’re affected by thyroid, then practising mudras linked with the center and index finger are useful. These mudras concentrate on the “ether” and “air ingredient” of the physique which is especially related to the throat area the place the thyroid gland is positioned.
Udana mudra, shankh mudra, and shunya mudra are three hand mudra that has been discovered to be notably useful for thyroid well being. By practising these mudras recurrently, people with thyroid situations can doubtlessly enhance their signs and promote stability within the physique’s vitality system.
Mudras for thyroid ought to be included with Ujjayi respiratory for higher outcomes. The observe of Ujjayi will increase the effectivity of the endocrine system, which is chargeable for the manufacturing and regulation of hormones, together with these associated to the thyroid gland. To get essentially the most advantages from mudras for the thyroid, it is strongly recommended to observe them each day for a minimum of 15-20 minutes.
1. Udana Mudra
Udana mudra helps to stability the throat chakra, which is related to the thyroid gland. This mudra stimulates the thyroid gland and regulates metabolism, which could be useful for each hypothyroidism and hyperthyroidism.
Process: Udana mudra is fashioned by touching the guidelines of the index finger, center finger, and ring finger along with the thumb tip whereas maintaining the little finger. Apply this mudra for thyroid with each arms for 10 minutes every single day.
2. Shankh Mudra
Shankh mudra includes reciting the meditative sound of OM, which produces vibrations that stimulate the Thyroid gland. Thyroid gland secretes the hormone thyroxine, therefore the constant observe of Shankh mudra with OM chanting can relieve hypothyroidism. Subsequently, Shankh mudra is taken into account very useful for thyroid dysfunction sufferers.
To observe Shankh mudra successfully for thyroid issues, one ought to observe these steps:
- Sit comfortably in a Vajrasana (kneeling place) along with your backbone straight.
- Place your arms in your abdomen, along with your fingers pointing up and your palms going through your physique.
- Wrap your proper hand round your left thumb.
- Preserve your left fingers straight and pointing up.
- Gently curl your proper thumb round your left thumb.
- Contact the tip of your proper thumb to the center finger of your left hand.
- Convey your arms to relaxation in your breastbone, forming a conch form.
- Shut your eyes and take deep breaths whereas chanting the sound “OM” in your thoughts.
- Repeat the mudra for Quarter-hour, thrice a day, ideally within the morning.
3. Shunya Mudra
Shunya mudra is useful for hyperthyroidism. It reduces the ether ingredient within the physique. For this mudra, cross the thumb over the center digit of your center finger. This contact balances the thyroid gland’s overactive hormone secretion.
To carry out Shunya mudra for thyroid:
- Sit in a cushty place along with your backbone straight and your shoulders relaxed.
- Convey your each arms in entrance of you and bend your center finger to the touch the bottom of your thumb.
- Use your thumb to softly press the center finger down whereas maintaining the opposite fingers prolonged.
- Take gradual, deep breaths in by means of your nostril and out by means of your mouth.
- Maintain the mudra for 5-Quarter-hour, focusing in your breath and the sensations in your physique.
- Repeat the mudra 2-3 occasions a day.
4. Surya Mudra
Surya mudra is related to the fireplace ingredient, which will help to activate and stimulate the physique’s metabolism. By working towards surya mudra, the physique temperature can improve, which can be useful for these with hypothyroidism, a situation by which the thyroid gland doesn’t produce sufficient hormones.
To carry out surya mudra, be part of the ring finger to the bottom of the thumb whereas maintaining the opposite fingers straight. It is suggested to observe this mudra for 10-Quarter-hour, twice each day for optimum outcomes.
Conclusion
For hyperthyroidism, mudras that lower the pitta dosha or fireplace ingredient within the physique like prithvi mudra and prana mudra could be useful. Whereas for hypothyroidism, mudras that improve the pitta dosha or fireplace ingredient within the physique like surya mudra and Kapha Nashak Mudra are useful.
Disclaimer
Whereas some thyroid situations will not be curable, medicine and different approaches akin to mudras will help handle signs and enhance total well-being. The data offered on this article is for instructional and informational functions solely and shouldn’t be thought-about as an alternative choice to skilled medical recommendation, prognosis, or therapy. It’s essential to work with a professional healthcare skilled to develop an efficient therapy plan.
