These keto protein bars solely take 10 minutes to make and solely require 4 elements.
With over 7g protein and solely 2.6g web carbs per serving, your entire household with love these grab-and-go bars.
Having a batch of keto protein bars prepared has turn out to be useful many instances. They’re excellent for a grab-and-go breakfast and a good way to refuel earlier than or after the gymnasium. Plus, they make the right mid-day snack between meals.
Our entire household has discovered a cause to seize a keto protein bar from the fridge. This recipe is impressed by my Fast Keto Bounty Bar recipe on this website and my Keto Peanut Butter Fudge.
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Components
You solely want 4 elements to make these keto pleasant protein bars.
Here is what else you may must whip up one of the best keto protein bars ever!
- keto protein powder – remoted whey, pea, or collagen protein powders are good choices as they’re usually low in carbohydrates, sugar-free, and excessive in protein, making a number of manufacturers keto pleasant.
- almond meal/flour
- peanut butter – use the peanut butter that has the oil on prime. Make certain to combine it effectively. The oil within the peanut butter helps the protein bars stick collectively.
- chocolate chips – select a sugar-free possibility or 90% darkish chocolate bars. You will soften these sugar-free chocolate chips and canopy every protein bar with chocolate to make this snack style and appear to be the low carb protein bars you’d discover within the shops. This ingredient is non-obligatory however I extremely advocate it!
You will additionally want a bit water to assist the dough stick collectively.
See the recipe card for measurements.
Directions
Making this keto protein bars recipe is a fast and straightforward course of.
First, begin by measuring out the protein powder, almond flour, and peanut butter and putting all of them in a big mixing bowl.
Subsequent, mix the almond flour, peanut butter, and protein powder. It’ll kind a crumbly combination.
Then, combine some water into the dough a bit at a time till it begins sticking collectively. Watch out to not add an excessive amount of!
Type the dough right into a ball. The dough ought to stick collectively however not be sticky. If the dough will get too sticky, let it sit for a couple of minutes to dry.
Subsequent, roll the dough right into a rectangle between two sheets of parchment paper till it’s about ¼ in thick. Lastly, lower into 24 bars utilizing a pizza cutter.
Trace: Warmth the peanut butter within the microwave to melt it and make it simpler to combine in.
Cowl your protein bar in chocolate
If you’re masking your keto pleasant protein bar in chocolate, place the bars within the freezer to harden for 10 minutes. This makes it simpler to dip.
Then, soften the chocolate within the microwave in 30-second increments, stirring every time.
Subsequent, dip every protein bar within the melted chocolate and place it on the parchment paper.
Wiggle a fork excessive of every bar when the chocolate remains to be moist. This can make a cute swirl sample. Lastly, chill till the chocolate hardens and luxuriate in!
Substitutions
Must make a substitution to fulfill your or a good friend’s dietary wants? No drawback.
Try the listing beneath for advisable substitutions for every ingredient.
- Almond Flour – one other nut or seed flour can be utilized instead of almond flour. Sadly, coconut flour is not a correct substitute. Here is a whole submit explaining why: coconut flour vs almond flour.
- Peanut Butter – almond butter, sunflower seed butter, and tahini are all nice choices to make use of as a substitute. Simply keep watch over the web carbs.
- Chocolate Chips – a bar or two of 90% darkish chocolate can be utilized instead of sugar-free chocolate chips. You could want so as to add a teaspoon of coconut oil when melting the chocolate to maintain it from burning.
Take into account that any substitutions will change the dietary values listed within the recipe. So, plan accordingly and check out to decide on elements which have comparable protein and carb quantities.
Variations
There are eight scrumptious variations beneath. It is a nice technique to proceed having fun with these protein bars with out getting bored with the identical flavors again and again!
- White Chocolate – Use sugar-free white chocolate chips.
- Peanut Butter Caramel – Add a layer of sugar- free caramel* over the dough earlier than chopping the bar. Then, freeze the bars to harden the caramel. Reduce the bars. Lastly, cowl them in chocolate whereas the caramel remains to be frozen.
- Milk Chocolate – Use sugar-free milk chocolate chips.
- Darkish Chocolate – Use sugar-free darkish chocolate chips.
- Nut-Free – Use seed flour and butter as a substitute of nut butter. Measurements keep the identical.
- Coconut Peanut Butter – Combine some shredded coconut into the dough.
- Spiced – Add a ½ teaspoon cinnamon into the dough to provide it a heat cinnamon taste.
- Simply Peanut Butter – skip the chocolate and go away the protein bars plain.
*See these keto caramel squares on my web site for an amazing sugar-free caramel recipe to make use of.
Tools
Fortunately, minimal tools is required to make these keto protein bars.
First, you will have parchment paper and a rolling pin to roll out the dough.
Secondly, you may want one thing to chop the dough into bar shapes. A pizza cutter or knife works nice.
Lastly, when you go for the chocolate-covered variation, you may want a technique to soften chocolate. The simplest method is to make use of a microwave. An alternative choice is to make use of the range on low warmth. Watch out utilizing the range, nevertheless, because the chocolate can burn rapidly.
Storage
Protein bars needs to be positioned in an hermetic container or bag. Retailer them within the fridge or freezer to maintain the chocolate from softening throughout the hotter months.
Protein bars saved within the fridge will keep good for as much as a month.
Frozen protein bars will keep good for as much as 6 months within the freezer.
High tip
Pop your peanut butter into the microwave to melt it earlier than mixing it into the almond flour and protein powder. Delicate peanut butter is far simpler to combine in.
FAQ
These selfmade keto protein bars are okay to eat on keto. Nevertheless, store-bought protein bars will not be often keto. Many protein bars that declare to be keto permitted really use synthetic sweeteners that aren’t good for keto. So it’s best to make your individual rapidly at dwelling.
Do-it-yourself keto protein bars are excellent on the keto weight loss program as a result of you may have management over the elements you employ.
Do-it-yourself protein bars could be cheaper made at dwelling than store-bought. The preliminary funding for elements like protein powder is likely to be increased, however the whole value over time is much less.
Sure, peanut butter is keto-approved. You should definitely learn the elements on the vitamin label and choose a peanut butter made with solely peanuts, oil, and salt. You don’t need sugars added to the peanut butter.
Remoted whey, pea, or collage protein powders are usually low in carbohydrates, sugar-free, and excessive in protein, making a number of manufacturers keto pleasant. Not all protein powders are keto-friendly, so be sure that to learn the ingredient labels and search for sweeteners that aren’t keto.
📖 Recipe
Please price this recipe.
4-Ingredient Keto Protein Bars (no-bake recipe)
These keto protein bars solely take 10 minutes to make and solely require 4 elements. With over 7g protein and solely 2.6g web carbs per serving your entire household with love these grab-and-go bars.
Servings: 24 bars
NET carbs: 2.6g
Calculate elements
Alter servings: 24 bars
Forestall your display screen from going darkish
Directions
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Mix all of the elements besides the chocolate chips. Combine till you get oily breadcrumbs. Your protein bar dough might be dry. Add sizzling water a spoonful at a time till it goes sticky and types a ball.
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Roll out the dough between parchment till it is about ¼ inch thick. Reduce the dough into 24 slices utilizing a pizza cutter. Pop within the freezer to sit back for 10 minutes.
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Soften sugar-free chocolate chips then dip every protein bar within the chocolate to coat it if desired.
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Wiggle a fork excessive of every bar whereas the chocolate remains to be moist(as a result of nobody could make them easy like store-bought ones). Chill, eat, take pleasure in.
Diet Info
4-Ingredient Keto Protein Bars (no-bake recipe)
Serving Measurement
1 bar (makes 24 bars)
Quantity per Serving
% Day by day Worth*
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* % Day by day Values are based mostly on a 2000 calorie weight loss program.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate vitamin data is supplied for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise elements and types you utilized in your most popular vitamin calculator.
