This straightforward keto tortilla chips recipe solely wants 3 substances and could be shortly baked within the air fryer or oven.
Tacky crispy keto tortilla chips are egg-free and an excellent recipe with 8 taste variations.
Dig into your favourite salsa with the easy-to-make keto tortilla chips.
This was impressed by Libby’s keto tortillas on this website and is ideal for scooping up some fast keto guacamole or avocado salsa.
In the event you love Mexican meals, you will love my low-carb keto Mexican recipe index.
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Are tortilla chips keto?
Tortilla chips are often made by deep frying corn flour or wheat flour tortillas which can be lower into triangles. Whereas scrumptious, common tortilla chips should not keto-friendly.
Nonetheless, the excellent news is that making keto tortilla chips is straightforward and is a wholesome various to conventional tortilla chips.
This straightforward recipe is ideal for sport evening served along with your favourite dips.
Components
You solely want 3 easy substances to make keto tortilla chips. The whole course of could be very easy and you may be having fun with tasty do-it-yourself tortilla chips in only a few minutes.
- shredded mozzarella cheese – at all times select low-moisture pre-shredded cheese.
- almond flour – almond flour or floor almonds. Almond meal will work however be a coarser texture.
- xanthan gum – that is required to make the tortillas flexible.
- seasonings – in case your cheese has no added salt, chances are you’ll wish to season with sea salt (or any of the 8 taste variations under).
See the recipe card for actual portions, full directions, and dietary info.
Gear
Cooking keto chips – Your keto chips could be cooked each within the oven and in an air fryer.
My most well-liked methodology is cooking them within the air fryer. I believe they end up fantastically golden brown and crispier that means, however they’re scrumptious both means.
Chopping tortilla triangles – Additionally, you will want a rolling pin and parchment paper to roll out the dough. If you do not have a rolling pin you can even use a wine bottle.
Alternatively, you should utilize a tortilla press after which lower it into triangles with a knife or pizza cutter.
Directions
These are your step-by-step information on the way you make these gluten-free tortilla chips from scratch. To begin it would be best to add all of your substances right into a microwave-safe bowl and provides it a fast stir.
Subsequent, pop your bowl of cheese within the microwave and prepare dinner on HIGH for 1 minute. Stir the cheese dough and microwave it once more for one more minute. Fold the dough whereas it’s sizzling to make a dough ball.
Whereas the dough ball continues to be sizzling roll the dough out between two items of baking parchment paper till it’s not less than ⅛th cm thick. Take away the highest layer of parchment paper. Use a knife or pizza cutter to chop the dough into triangles.
To prepare dinner the chips in an air fryer preheat it to 200C/400F. Place the chips in a single layer within the basket or on the trays. Cook dinner for 1-2 minutes on both sides.
If baking your chips place them on a parchment-lined baking sheet, making certain they are not touching. Bake the chips within the oven at 220C/425F for 3-5 minutes on both sides.
You might have to prepare dinner your tortilla chips in a number of batches until you might be utilizing a couple of cookie sheet within the oven. However the chips prepare dinner shortly.
Trace: The thinner the dough is rolled out the crispier your chips might be. The chips may also crisp up extra as they cool.
Substitutions
Have to make a substitution to satisfy your or a buddy’s dietary wants? Try the listing under for beneficial substitutions for every ingredient.
- Almond flour – a special nut or seed flour can be utilized instead of almond flour utilizing the identical measurements. Coconut flour can’t be substituted for almond flour because the absorbancy is just too totally different between the flours.
- Mozzarella cheese – these chips are additionally incredible when made with cheddar cheese. Nonetheless, these chips may have a stronger cheese style.
- Xanthan gum – psyllium husk can be utilized instead of xanthan gum.
I have not made these chips utilizing vegan shredded cheese so I’m not positive if this system for making tortilla chips would work. Nonetheless, when you strive vegan cheese make sure to depart a remark and tell us the way it turned out.
8 Variations
Relying on the kind of dip you might be serving you would possibly wish to add some totally different flavors to your tortilla chips. See the listing under for some tasty taste variations.
- Lime tortilla chips -squeeze some contemporary lime juice over the chips earlier than baking to present them a touch of lime.
- Taco seasoning tortilla chips – add 1 tablespoon of taco seasoning to the almond flour cheese dough, then sprinkle slightly extra taco seasoning over the keto chips after cooking.
- Parmesan tortilla chips – substitute a few of the mozzarella cheese with shredded parmesan cheese to present it that crispy parmesan cheese taste.
- Seed tortilla chips – combine in some complete chia and/or flax seeds to make your chips seeded and add extra fiber.
- Garlic tortilla chips – add 1 teaspoon of garlic powder
- Onion tortilla chips – add 1 tablespoon of dried onion flakes or onion powder
- Chili tortilla chips – add ½-1 teaspoon of chili powder
- Paprika tortilla chips – add 1 -2 teaspoons of smoked paprika to the cheese dough, then sprinkle slightly additional over the baked golden brown low-carb chips for a tremendous taste.
See these Wholesome Baked Zucchini Chips on my web site in case you are searching for a potato chip various!
Storage
Leftover low-carb tortilla chips ought to be saved in an hermetic container within the fridge. At all times enable them to chill and be at room temperature earlier than storing.
To reheat the crunchy keto chips pop them again within the oven or air fryer for a minute or so till they’re heat.
High tip
The ball of dough is extraordinarily straightforward to roll out whereas it’s nonetheless sizzling. To make sure you’ll be able to transfer shortly after taking the dough out of the microwave I like to recommend having your piece of parchment paper already lower and able to go earlier than microwaving the dough.
Recipe FAQ
Tortilla chips are often averted on the keto eating regimen as a result of they’re made with corn tortillas or flour tortillas.
These keto tortilla chips will final within the fridge for as much as per week. The longer they sit within the fridge the softer they may get. To verify they’re crispy chips, at all times reheat them within the oven, air fryer, or skillet.
Conventional tortilla chips are vegan and plant-based. Nonetheless, these low-carb tortilla chips should not. They’re made with cheese as an alternative of flour or corn so they aren’t plant-based.
This keto tortilla chip recipe is fast and simple to make, and ideal on your keto eating regimen, low-carb eating regimen, or gluten-free eating regimen.
Place dough between two sheets of parchment paper. Roll utilizing a rolling pin, espresso mug, or wine bottle.
It’s essential to add extra dry substances so add 1 tablespoon of almond flour at a time till the entire batch is the best consistency. In case your dough ball is just too moist, you will not get crunchy tortilla chips.
The oil within the cheese ought to preserve the dough delicate and pliable. In case your dough has begun to set, pop it again into the microwave for just a few seconds to soften the cheese once more.
These low-carb chips have been developed utilizing almond flour solely. Coconut flour is totally totally different and requires an egg and additional moisture so you can not instantly swap almond flour for coconut flour.
You probably have a nut allergy, chances are you’ll wish to make these keto nacho chips as an alternative which have a coconut flour conversion within the recipe notes.
The most effective salty crunchy keto snacks are at all times pork rinds. They’re high-protein and have zero carbs. You should purchase pork rinds or make your individual do-it-yourself pork rinds.
No. The fats head dough additionally has an egg and cream cheese. These do-it-yourself keto chips solely have 3 substances and are egg free.
Extra keto Mexican recipes
Keto recipes for Mexican meals are really easy to make and the entire household will love them. Particularly keto nachos.
A keto taco casserole is a fast household dinner that may be made forward of time and is freezer-friendly. Keto taco shells style nice stuffed with keto floor beef chili and avocado salsa.
Different recipes that style good (and have low web carbs) are keto sheet pan fajitas, keto Mexican rooster burgers, and keto taco salad.
📖 Recipe
Please price this recipe.
3- Ingredient Keto Tortilla Chips (air fryer or baked)
This straightforward keto tortilla chips recipe solely wants 3 substances and could be shortly baked within the air fryer or oven. With 8 scrumptious taste variations the entire household will love.
Servings: 4 servings
NET carbs: 5.8g
Calculate substances
Regulate servings: 4 servings
Forestall your display from going darkish
Directions
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Combine all of your substances collectively in a microwave-safe bowl in order that the cheese is coated with almond flour and xanthan gum.
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Place your bowl of cheese within the microwave on HIGH for 1 minute. Knead the cheese with a spoon to combine the substances till it varieties a ball of dough. Then microwave your dough for 30 extra seconds. Knead the dough with the again of a spoon once more.
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Place the mozzarella dough between two lengthy sheets of parchment paper. Roll the dough out till it’s about ⅛ cm thick. Take away the highest layer of parchment paper and lower your dough into chip-sized triangles utilizing a pizza cutter.
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Place your keto tortilla chips in a single flat layer on a cookie sheet, or in your air fryer. Bake within the oven at 220C/425F for 3-5 minutes on both sides.Air Fry at 180C/400F for 1-2 minutes on both sides.Serve heat along with your favourite salsa.
Diet Details
3- Ingredient Keto Tortilla Chips (air fryer or baked)
Serving Dimension
1 serve ( serves 4)
Quantity per Serving
% Day by day Worth*
–
* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate diet info is supplied for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise substances and types you utilized in your most well-liked diet calculator.
