Rooster dinners are winners nearly each night time of the week. That’s as a result of rooster breast has turn out to be a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it matches into any delicacies, from Italian to Mexican to traditional American. To encourage you with rooster breast dinner concepts in your Flex meals, we’ve gathered our hottest, weight loss-friendly rooster recipes. A few of them are certain to turn out to be favorites at your desk!
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Additional and 1 Vegetable
Right here’s the right dish for these days whenever you want a meal that’s easy to make, straightforward to wash up and sure to please the entire household. All people’s urge for food will probably be happy with protein-rich rooster breast seasoned with garlic and contemporary lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to clean whenever you’re completed.
On Nutrisystem, Depend As: 1 PowerFuels and 1 Additional
Put every little thing you’re keen on about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of rooster breast and also you’ve obtained a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you possibly can share it with others or freeze further parts for fast meals on busy days. Be happy to garnish with some contemporary basil for extra contemporary taste!
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable (add 1 Additional if utilizing cream cheese)
This chili isn’t simply more healthy than normal calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy observe to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a gradual cooker, the elements have hours to mix while you’re caring for your to-do checklist. You even have the choice so as to add some low-fat cream cheese for further creaminess!
On Nutrisystem, Depend As: 2 PowerFuels, 1 Vegetable and 1 Additional
Rooster breast recipes are simply in regards to the excellent host for thus a lot of your favourite flavors. On this dish, you possibly can savor the comforting tastes of traditional French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable
Casserole recipes are a handy approach make rooster breast and complete grains like quinoa in a single meal and infuse them along with your favourite flavors. We made this one Italian fashion, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, equivalent to oregano and basil.
On Nutrisystem, Depend As: 2 PowerFuels and 1 Additional
The air fryer offers these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the rooster inside stays tender and moist. The entire household will clamor for extra, so it’s a very good factor you possibly can have a batch prepared in about 10 minutes.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and a pair of Extras
Breaded rooster on a mattress of pasta and topped with creamy garlic and lemon sauce may be part of your weight reduction plan whenever you make it our approach. This model is lip-smacking good and it’s certain to maintain you feeling full for hours.
On Nutrisystem, Depend As: 2 PowerFuels, 1 Additional and 1 Vegetable
Your entire style buds will mild up whenever you chunk into the flavorful filling of spicy buffalo rooster, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the On the spot Pot, you possibly can them whip up for a fast lunch or dinner on a busy night time. The On the spot Pot makes wholesome rooster breast recipes a breeze!
On Nutrisystem, Depend As: 1 PowerFuel, 1 Vegetable and a pair of Extras
You may preserve it easy however satisfying with this straightforward dish, made with rooster breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you possibly can differ the veggie decisions to match the preferences of everybody on the desk.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and ½ Vegetable
With this recipe, you possibly can benefit from the comforts of digging right into a heat, aromatic rooster pot pie and keep on observe along with your weight reduction purpose. It has every little thing you need—bites of white-meat rooster breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and 1 Vegetable
A favourite for a lot of households, Rooster A La King recipes characteristic candy peppers and hearty mushrooms together with chunks of rooster breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s lots to share or to avoid wasting for an additional day.
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and a pair of Extras
This recipe is your answer whenever you’re craving a burrito—it has the entire finest elements and not one of the extra energy. Begin with seasoned and grilled rooster breast, add contemporary avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Additional
Dishes like this zesty Rooster Creole are proof that wholesome consuming isn’t boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of rooster.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable
The surface of this dish is tender rooster breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly straightforward to make your self, even in case you’re not a whiz within the kitchen.
On Nutrisystem, Depend As: 2 PowerFuels, 1 Vegetable, 2 Extras
This model of the Italian traditional has every little thing you count on—tender rooster breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as an alternative of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a facet of juicy inexperienced beans.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 1 Additional
Once you need one thing completely different than your standard rooster dishes, attempt our “Hasselback” rooster. It’s a plump rooster breast sliced open and full of purple potatoes, colourful candy peppers and zesty purple onion. It’s flavored with the zing of Cajun seasoning, treating you to completely different tastes and textures in each chunk.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and three Extras
Fajitas can flip any meal right into a fiesta, and you’re certain to have fun whenever you sit all the way down to this flavor-packed meal of seasoned rooster breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern fashion with chili powder and lime juice. Add sizzling sauce to style and let the occasion start!
Hungry for extra rooster dinners? Try the Nutrisystem menu for handy house supply! Get began with a weight reduction plan immediately >
