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Immediately on the podcast, we’re chatting about one in all my favourite subjects: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first apply, this episode is filled with ideas and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga teacher. I can’t wait to take her class subsequent time I’m in Scottsdale!
123: Yoga on and off the mat with Courtney Fox
Right here’s what we chat about:
– Advantages of yoga and respiration for psychological readability & general well being
– Creating, establishing and sustaining a yoga apply, plus ideas for rookies
– Yoga is greater than only a bodily apply. Methods to take kindness, endurance, and lightheartedness off of your mat and into your life
– Balancing a yoga apply with a power coaching routine
– Discovering stability in a tech world + pattern stretches you are able to do at your desk
+ a lot extra 🙂
Right here’s some extra data about Courtney:
Courtney is an Arizona Native and cherishes the chance to show and encourage individuals in her hometown. She is a 500-hour+ licensed yoga teacher by Fashionable Yoga and has skilled with a few of the most skilled yoga professionals on the earth. Her function is to introduce rookies to yoga in a playful, feel-good means to allow them to not solely set up a yoga apply on the mat, however take their apply off their mat and into their day by day lives to create a vibrant and wholesome life-style. She enjoys bringing the group collectively by educating at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Trend Sq. rooftop, festivals, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the stability between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her lessons, she blends motion with breath and makes use of distinctive, aware transitions and insightful alignment cues, whereas remaining mild and galvanizing. Courtney additionally takes pleasure in working one-on-one with college students to strengthen their bodily and non secular apply to realize their targets. When Courtney isn’t educating, she enjoys serving to her husband on his meals truck or mountaineering with their puppies Leo and Hunter.
Join with Courtney on her web site and on Instagram.
Sources from this episode:
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